ADHD Chatter Alex Partridge

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.
Topics:
00:00 Trailer
01:36 How long have you been a doctor?
02:58 Why have so many people been missed for so long?
05:55 Does ADHD medication work?
06:27 Is shame common with ADHD?
09:47 Why does trauma affect longevity?
14:08 How shame can present different before and after diagnosis
17:27 The hidden costs of shame
23:02 How to flood yourself with self compassion
35:11 Self medicating ADHD
37:47 The Washing Machine of Woes
42:59 ADHD item (sunglasses)
44:06 Closing advice on ADHD Shame
47:58 Most impulsive thing
Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/
Visit Dr Ayan's website 👉 https://www.drayan.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)
Topics:
00:00 Trailer
01:34 RSD Explained
03:32 The difference between RSD and Emotional Dysregulation
10:38 What are your biggest triggers?
11:59 Has RSD interfered with your working relationships?
15:35 RSD in relationships
26:46 Long term strategies
32:04 Is it hard for Neurotypicals to understand RSD?
33:40 Washing machine of woes
37:46 What is Alexithymia?
43:25 Theories as to the genesis of RSD
45:43 The HALT Theory
51:09 Your ADHD item (juggling balls)
56:33 How RSD is depicted on social media
59:18 The positive side of RSD
01:02:24 Closing advice
01:08:46 Your most impulsive thing
Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk
Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/
Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/


Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04:29 Types of ultra-processed foods that are bad for ADHD
06:12 The fundamental dietary building blocks for ADHD
11:30 Protein sources for vegans
14:34 The worst breakfast for ADHDers
16:52 Coffee, good or bad for ADHD?
18:52 Isn't a healthy diet expensive?
23:40 3 ADHD superfoods
31:52 Foods to avoid
36:29 Blood sugar levels and why they're important for us to understand
39:17 Why people with ADHD struggle with diet
42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health
44:40 Do ADHDers need more calories to feed their faster rate of thinking
46:21 ADHD item
53:34 Busting diet myths
58:22 Washing machine of woes
01:02:46 What is the perfect '3 meals a day' plan for an ADHDer
01:06:06 Foods that help us sleep
01:10:25 Alcohol, good or bad for ADHD?
01:14:34 Your most impulsive thing
Visit Amber's website 👉 https://www.ambermacintosh.com
Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.
Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s
Visit Karen's website 👉 https://karendohertycoaching.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.
Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!
** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **
Dr Mine and Paul have something very exciting coming soon. Watch this space!
Topics:
00:00 Trailer
01:50 Is ADHD a product of nature or nurture?
11:13 Is Paul 'The Devil's Advocate'?
12:22 ADHD in comedy
15:10 Do you think Paul has ADHD?
23:25 RSD in your marriage
30:13 Is ADHD the wrong name?
33:55 How do you (Dr. Mine) deal with emotional dysregulation
34:29 The positives of ADHD
40:59 Friendships
42:47 Paul, where does your creativity come from?
51:24 ADHD item
52:17 Is a strong sense of justice an ADHD trait?
54:08 Washing machine of woes
59:59 How to cater to ADHD in schools
01:03:22 Your most impulsive thing
Find Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.