28 episodes
Age with Intention Ags Galland
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- Health & Fitness
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5.0 • 2 Ratings
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Hey there, welcome to 'Age with Intention'—the podcast that's all about celebrating the women in their 40s and beyond. I'm Ags Galland, your host, and together, we're rewriting the rulebook on ageing and kicking the 40s crisis narrative to the curb!Have you ever felt like your hormones were playing a cruel game with your body? Or like your weight, mood swings, and crappy sleep were calling all the shots? Yeah, been there, done that. But guess what? You're not alone, and there's a better way.Join me and some amazing guests as we dive deep into what it really means to age intentionally and tackle those mean perimenopausal symptoms head-on—without losing our sanity in the process.Say goodbye to feeling sluggish, grumpy and overwhelmed, and hello to a life of energy, healthy habits, and oodles of confidence. Each episode is around no-nonsense advice and actionable tips designed to help YOU reclaim control of your health and wellbeing.And hey, speaking of expertise, as an ICF and NLP certified coach and qualified nutritionist, I've been around the block (a few times). So, you can trust me when I say I've got the know-how to guide you on this journey.Hit that subscribe button, spread the word, and let's toast to the strength , beauty and good mood that should come with every age.Ready to take the first step towards a better perimenopause and proactive ageing? Dive in with me to learn more about how we can work together.Instagram: @agsgallandWebsite: https://www.agsgalland.com
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S3E3 Resistance to change in your 40s and how to overcome it
We know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck?In this episode, Ags discusses the common theme of resistance, particularly as it pertains to perimenopause and health-related changes. We dive into the natural ways of why resistance shows up when making lifestyle changes, the...
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S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife. Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and ca...
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S3E1 Embrace change, embrace intention: season 3!
Season 3 of Age with Intention is here! After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause. Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slower pace after a hectic 4 years and embrace intentional rest. Re-learning it all! Let's thrive together! Support the Show.PS. S...
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SE2E13 Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby Stevenson
In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause.This episode covers: - why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just over...
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S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife. Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: co...
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S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana Cioaba
In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause. Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way.We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how ...
Customer Reviews
Just what I was waiting for!
Age with Intention is a thoughtful, thought-provoking and informative podcast, each episode delivered with Ags’ warm, personable and grounded personality shining through. At 38, I have questioned for years why I can’t ‘get away’ with the late nights, the calorie-fests and the all-day pub sessions like I used to: now leaving me worn out, bloated and irritable - as far from my ‘ideal self’ as I could ask for. Age with Intention helps me feel that my next life stage is something to welcome (rather than deny) and even celebrate, and a bit connected to myself, aa well as other women like me. Thank you!