31 episodes

Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.

The Therapy Guy The Therapy Guy

    • Health & Fitness
    • 5.0 • 7 Ratings

Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.

    Series Two introduction

    Series Two introduction

    Hi and welcome,
    We are pleased to bring to you our second series of The Therapy Guy.
    With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. 
    Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever you are our short informative podcasts from series 2 will help you enjoy that time just a little more
    With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. 
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    • 6 min
    Taking Responsibility For Your Feelings

    Taking Responsibility For Your Feelings

    At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them.

    This episode is centered on taking responsibility for our feelings and the impact it has. We will also looking at thinking about how you think and what you could change.

    I know not everyone will agree with this and that's ok, I want to encourage a new thought process and give people an option to change.

    https://www.horizonplymouth.co.uk
     
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    • 15 min
    What Is Imposter Syndrome?

    What Is Imposter Syndrome?

    Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.

    My colleagues and I see people everyday who are experiencing these issues and are learning on how to deal with the impact on their lives and what they feel they can achieve.

    Want to find out more, then listen in.

    We also have an article on imposter syndrome:
    https://www.horizonplymouth.co.uk/imposter-syndrome/


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    • 15 min
    How Can I Improve My Mental Health?

    How Can I Improve My Mental Health?

    Have you ever asked yourself 'How can I improve my mental health?'

    In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all struggle at times to make positive changes in our lives and improve our day to day experience, so feel free to reach out and we would be happy to help you.

    I hope you enjoy this podcast and find it useful. If you have any questions or comments please do not hesitate to contact me at any point:
    alan@horizonplymouth.co.uk01751 221119
    https://www.horizonplymouth.co.uk
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    • 19 min
    Ways To Improve your Confidence

    Ways To Improve your Confidence

    In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again.

    This episode was written by my colleague and fellow therapist, Mary Jeffery and gives you some useful tips and information to help your confidence.

    We welcome your feedback and if you have any questions or comments please do not hesitate to contact us at any point.

    https://www.horizonplymouth.co.uk
    Support the show

    • 17 min
    How Therapy Helps Relationships?

    How Therapy Helps Relationships?

    In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on their own and for them to gave the opportunity to speak freely.

    This episode was co-written with my colleague Mark Jeffery, a trained relationship therapist.

    Learn more :
    https://www.horizonplymouth.co.uk
    Support the show

    • 14 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

bryanalee63 ,

Great Stuff

The Therapy Guy is really great. Each episode is informative and gives you such beneficial information in a short space of time. Really enjoying listening to this and hope it continues, keep up the great work.

Hannysam ,

Awesome podcasts

The therapy guy gives great insights and ideas on how we can manage our mental health better. Knowing he has had personal experience in mental health helps as it makes you feel he is empathetic to how you think and feel.
They are easy to listen to and enjoyable too. Can’t wait for the next edition.

Chan15063101 ,

A great help

I enjoy listening to these short and informative podcasts and am looking forward to series 2
Everyone should listen!

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