Ali Brown Coaching Triathlon Podcast

Ali Brown Coaching
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Triathlon coach Ali talks to athletes about their journey in triathlon and explores the motivation and inspiration behind partaking in such a challenging endurance sport. The insights into the athletes may be personal, delicate and emotional as the layers are peeled away showing what it is really like to be an athlete and how triathlon can add value to your life in the most unexpected ways.

Episodes

  1. Zahra doesn't need MOTIVATION to do Triathlon, she just "DOES IT"

    30/01/2025

    Zahra doesn't need MOTIVATION to do Triathlon, she just "DOES IT"

    Zahra speaks about how she stays incredibly consistent with triathlon training whilst working shifts as a Doctor. Her insight and view points are fascinating.

    1 hr
  2. Meg gets faster at Triathlon - Episode 10 - Ali Brown Coaching Podcast

    06/01/2025

    Meg gets faster at Triathlon - Episode 10 - Ali Brown Coaching Podcast

    Meg talks about her triathlon journey since transitioning from running two years ago.

    1h 3m
  3. How studying Psychotherapy helps Ned run Ultramarathons - Episode 9 - Ali Brown Coaching Triathlon Podcast

    21/10/2023

    How studying Psychotherapy helps Ned run Ultramarathons - Episode 9 - Ali Brown Coaching Triathlon Podcast

    Ned is first and foremost a good friend. He is also an amazingly talented runner and academic. By working hard but smart, he ran his first 100 mile ultramarathon in 2023. Here is an insight into his world.

    1h 14m
  4. How Sue trained less and achieved more - Episode 8 - Ali Brown Coaching Triathlon Podcast

    15/10/2023

    How Sue trained less and achieved more - Episode 8 - Ali Brown Coaching Triathlon Podcast

    A long overdue chat with the amazing Sue and how she simultaneously trained for the marathon and Ironman 70.3, performing impeccably in both.

    1h 52m
  5. Sam: from Stress Fracture to IRONMAN - Episode 7 - Ali Brown Coaching Triathlon Podcast

    11/03/2023

    Sam: from Stress Fracture to IRONMAN - Episode 7 - Ali Brown Coaching Triathlon Podcast

    Ex-professional Golfer Sam talks about his journey and why he chose to pursue Triathlon, his experience taking on his first IRONMAN 70.3 event and the challenges he had to overcome to get there. alibrowncoaching.co.uk

    1h 21m
  6. Disappointed Stu Opens Up - Episode 6 - Ali Brown Coaching Triathlon Podcast

    08/02/2023

    Disappointed Stu Opens Up - Episode 6 - Ali Brown Coaching Triathlon Podcast

    In this episode Stu talks about his recent disappointment, his journey to that point in sport, the mindset he adopts and lives and why he strives for bigger and better in the world of endurance sport. alibrowncoaching.co.uk

    1h 21m
  7. Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast

    01/02/2023

    Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast

    Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development. alibrowncoaching.co.uk

    1h 9m
  8. Nothing Left for Charlie after IRONMAN 70.3 - Episode 4 - Ali Brown Coaching Triathlon Podcast

    14/01/2023

    Nothing Left for Charlie after IRONMAN 70.3 - Episode 4 - Ali Brown Coaching Triathlon Podcast

    A great catch up with Charlie discussing his journey to an amazing performance at his first IRONMAN 70.3, the struggles of keeping a routine with a hectic home life, his incredible swimming progress following the Trisutto method, health issues getting in the way and entering a second middle distance Triathlon later this year. alibrowncoaching.co.uk

    1h 14m
  9. Running Sticks Transformed Chris - Episode 3 - Ali Brown Coaching Triathlon Podcast

    31/12/2022

    Running Sticks Transformed Chris - Episode 3 - Ali Brown Coaching Triathlon Podcast

    Chris is a great example of someone who avoids the well-trodden path when approaching sport and appreciates adventure. We discuss what running sticks are and how they have transformed him and Chris's lightbulb moment in the swimming pool. alibrowncoaching.co.uk

    1h 13m
  10. How Meg trains with Endometriosis - Episode 2 - Ali Brown Coaching Triathlon Podcast

    03/12/2022

    How Meg trains with Endometriosis - Episode 2 - Ali Brown Coaching Triathlon Podcast

    A difficult conversation about mental and physical health and how it relates to Megs journey. Meg is now making noticeable improvements in all areas of life with the help of a different approach to coaching, which takes a holistic view and even suggests therapy as a tool to help her develop as a person and athlete.  To get in touch with Ali, please email alibrowncoaching@gmail.com or visit alibrowncoaching.co.uk

    1h 33m

  11. 22/11/2022

    Cancer WILL NOT stop Anna - Episode 1 - Ali Brown Coaching Triathlon Podcast

    Coach Ali has a conversation with coached athlete Anna who is embracing Triathlon no matter what hurdles life throws at her. Currently battling breast cancer, Anna's mindset and approach is second-to-none as she shows the illness who's boss and strives to succeed in reaching her goals. Anna talks about why sport is important to her and what her journey has been like so far, why she values having a coach and what is next on the horizon for her. To get in touch with Ali, please email alibrowncoaching@gmail.com or visit alibrowncoaching.co.uk

    1h 45m
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Triathlon coach Ali talks to athletes about their journey in triathlon and explores the motivation and inspiration behind partaking in such a challenging endurance sport. The insights into the athletes may be personal, delicate and emotional as the layers are peeled away showing what it is really like to be an athlete and how triathlon can add value to your life in the most unexpected ways.

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