1 hr 8 min
Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast Ali Brown Coaching Triathlon Podcast
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- Sport
Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development.
alibrowncoaching.co.uk
Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development.
alibrowncoaching.co.uk
1 hr 8 min