How To Run Faster And Prevent Injuries: Physiotherapist And Running Specialist Brodie Sharpe Rebuild Health and Fitness Podcast

What a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. 

Everyone at some point has run, wants to run,  is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. 

Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. 

We go through a lot of common myths around running and injuries as Brodie challenges some biases we as past, present, and future runners may have. 

Some of the topics on today's podcast include:

Common Injuries 
Common myths 
How to reduce injuries 
Tips to become a better runner 
Is there a place for stretching and foam rolling?
How important is your running form? 
Where you should invest your time
Sensible plan of action 
Strength training to improve endurance 

We believe this podcast will resonate with runners, Athletes,  CrossFitters, functional fitness enthusiasts, recreational runners, and beyond. 

A very exciting talk to a leader in his field. Enjoy 

If you want to get in touch with Brodie below are 3 methods. 

Website - https://runsmarter.online/
Instagram - @runsmarterseries 
Podcast - https://runsmarter.online/the-run-smarter-podcast/
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.