All Up In Your Biz with Yvonne Tchrakian Yvonne Tchrakian

For this episode, Yvonne is joined by Nicole Vignola who has worked for many years to make neuroscience tangible for the masses. Enabling them to understand the science behind how their brains are wired so they can stop sabotaging themselves. She is just about to launch her first book REWIRE to provide people with a structured way of doing this.

This episode is packed with insights into why we do what we do. Including why siblings often see, and react to, the world in radically different ways. How to weaken the negative pathways that keep us locked in fear and negative behaviour. What compels us to contact our ex, even during a bad break-up and much more.

KEY TAKEAWAYS


Anyone can rewire their brains to change habits, behaviours and thought patterns.
Plasticity works both ways. You can weaken as well as strengthen pathways. So, you can reduce the impact fear is having on you.
Because we are hardwired for survival, we naturally pay more attention to the negative. 
Social media can be used positively, but when you let it get out of control, it will demotivate you.
Your life partner becomes ingrained in your neural network. During a breakup, your brain struggles and constantly wants to check in with them.
You can help others, but you can´t change someone else´s brain. Only they can do that.
Manifestation helps to block out negativity and keeps you focused and strengthens the right neural pathways.

BEST MOMENTS

‘Plasticity works both ways. We can strengthen pathways, or we can weaken them.’

‘Reframing is being more realistic about the situation.’

‘Sweat before you scroll.’

‘I was mimicking the way my mother behaved.’

 

EPISODE RESOURCES

REWIRE by Nicole Vignola (buy anywhere in the world link) - https://geni.us/1sWgaf6

https://www.instagram.com/nicolesneuroscience

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

 

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty).

She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives.

KEY TAKEAWAYS


There are two types of happiness. The hedonic type gives you a fleeting dopamine high. Eudaimonic happiness, e.g., when you help others, is long-lasting and sustaining.
Gratitude matters, it keeps everything in perspective.
Self-criticism is self-loathing.
If your friend makes a mistake, you sympathize and help them through it, so why is it that when you make a mistake you tear yourself apart?
It's not normal to have a toxic relationship with yourself. 
Sovereignty is reclaiming your potential, and your right to love yourself.
When facing a challenge, don´t ask am I good enough. Instead, ask what do I need.
When you say yes to something you don´t want to do, you are saying no to you.
Lack of sleep is one of the biggest predictors of suicide.
Fear, doubt, and anxiety overshadow intuition. 
Be rational but also take note of what your intuition is telling you.
Sovereignty requires the courage to go against the grain.
When you have a supportive relationship with yourself you become a highly positive influence on others.

BEST MOMENTS

‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´

‘It can be hard in the moment, but over time, you reap the rewards.’

‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.’

 

GUEST AND EPISODE RESOURCES

https://www.emmaseppala.com/the-happiness-track

https://www.artofliving.org 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 

GUEST LINKS:

James R. Dotyhttps://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp 

 

Matt Cooke

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA

 

Anne-Sophie Fluri

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci

 

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.

Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/  

 

 

 

 

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS


Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
Being grateful plays a big role in keeping you positive and balanced.
Visualise your short-term goals.
Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Caroline Dalton who has been appointed as CEO to one of the world’s most exciting hair product companies. The Kardashian-Jenner crew, Madonna, and Jennifer Lopez are just some of the global superstars who use their products and have their hair cut and cared for by the founder of the brand.

Caroline explains the role manifestation played in her getting into that position.

This episode is also a must-listen for anyone who wants to grow their brand. In particular, those who want to sell their products in some of the biggest physical stores in the world. For decades, Caroline headed up buying teams for Dunnes and Primark. So, you can be sure that the insider tips she shares will get you noticed, enable you to pitch successfully and use physical retailers to reach more people.

KEY TAKEAWAYS


Building relationships is key to business success.
Maintaining a strong network leads to your being presented with amazing, life-changing opportunities.
Remember that the person who holds a junior position today could easily become the decision-maker for a big brand at a later date.
Your reputation follows you, so don´t be a d**khead.
The right culture is essential for building a strong team that will stick with you.
If you have a product that you are selling only online, it makes sense to get it into physical stores too.
Choose stores that serve the customers you are targeting. 
Be persistent. If you send in samples, follow up to make sure that the person who makes the decisions has seen it.
Do your pitch in person. You are the most passionate about your brand. 
It is all about relationships. If the person you are pitching to can relate to you and your customer base, they will be more likely to say yes.

BEST MOMENTS

‘I think it focuses your mind. It starts to focus you on what you actually want. ´

‘You fail. It´s actually not that bad, you just start again.’

‘Most of the people that I have around me, that have been supportive are people that I have worked with before.’

 

GUEST RESOURCES

https://www.linkedin.com/in/caroline-dalton-68b45729/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works.

Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest.

KEY TAKEAWAYS


Everything is just energy vibrating at different frequencies.
When your body's energy vibration changes, you become able to pick up on new types of energy.
Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes.
Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation.
Reframing our subconscious negative thought patterns enables us to rewire our brains.
Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic.
It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch.
To manifest your ultimate destination, identify the steps and manifest each of those in turn.
Why matters. 
The moment you let go, is the moment you achieve what you are manifesting.

BEST MOMENTS

‘Everything is just energy. Science tells us that.’

‘Energy creates all things physical.´

‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’

‘Manifestation is not magic.’

 

EPISODE RESOURCES

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA 

Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment

The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9

https://drjoedispenza.com/

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851 

 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!