9 episodes

Tune in, Unwind & Reconnect. Welcome to "And Breathe," a sanctuary for meditation and inspiration. Here, we'll explore the art of slowing down and finding solace in the present moment. Through carefully crafted meditations and inspiring discussions, we'll cultivate calm and curiosity together.

I'm here to be your ally, your confidante, and your fellow traveler on this beautiful journey into the depths of your being. My purpose is to inspire and uplift you, guiding you towards unlocking your unique potential through the transformative power of meditation.

Join me as we venture beyond the noise of the external world, diving deep into mindfulness, compassion, and self-awareness. Together, we'll illuminate the path ahead and unlock the limitless potential within you.

Whether you're seeking a moment of serenity or simply curious about mindfulness, you're in the right place. Welcome to "And Breathe."

And Breathe with Caroline Dearlove Caroline Dearlove

    • Education
    • 5.0 • 1 Rating

Tune in, Unwind & Reconnect. Welcome to "And Breathe," a sanctuary for meditation and inspiration. Here, we'll explore the art of slowing down and finding solace in the present moment. Through carefully crafted meditations and inspiring discussions, we'll cultivate calm and curiosity together.

I'm here to be your ally, your confidante, and your fellow traveler on this beautiful journey into the depths of your being. My purpose is to inspire and uplift you, guiding you towards unlocking your unique potential through the transformative power of meditation.

Join me as we venture beyond the noise of the external world, diving deep into mindfulness, compassion, and self-awareness. Together, we'll illuminate the path ahead and unlock the limitless potential within you.

Whether you're seeking a moment of serenity or simply curious about mindfulness, you're in the right place. Welcome to "And Breathe."

    Meditation - Connecting to your Breath

    Meditation - Connecting to your Breath

    The importance of Connecting to your Breath. An invitation to tune into your breath. Creating softness in your body. Becoming aware of our body as you breath. Find a comfortable position and let us begin...

    • 8 min
    Meditation & Reiki Healing - Recovery from illness

    Meditation & Reiki Healing - Recovery from illness

    Welcome to your healing sanctuary, where we merge the gentle and transformative energies of Reiki healing with the power of meditation. In this sacred space, I invite you to surrender to the embrace of rest and restoration. Whether you're feeling under the weather, battling illness, or simply seeking a moment of profound serenity, your Reiki Healing & Meditation will guide you towards rejuvenation and self-healing. 
    Join me on this journey of self-care, as we tap into the natural wisdom of your body and the universal energy of Reiki to support your path to wellness. Take a deep breath, and let the healing begin.
     
     
     
    Connect with me!
    www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

    • 22 min
    Meditation - Ending and releasing your working day

    Meditation - Ending and releasing your working day

    I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance.
    We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process will support you in reclaiming your sovereignty and autonomy in the process.
    We will finish off by you calling back your power from the day's challenges and experiences. This is so that you can foster a sense of inner strength, confidence, and resilience.
    I hope that by listening to this meditation you will be able to reconnect with yourself, cultivate inner balance, and emerge refreshed and revitalized.
     
    Connect with me!
    www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

    • 15 min
    Meditation - Morning Ritual

    Meditation - Morning Ritual

    Join me in listening to this morning gratitude meditation written to elevate your spirit and infuse your day with joy and positivity. In this 11-minute guided meditation, you'll embark on a journey of connecting with the present moment and cultivating a sense of gratitude for the blessings in your life. Through empowering affirmations, grounding energy practices, and setting your daily intention, you'll awaken your inner strength and align with your highest purpose. Start your day with a heart full of gratitude and a mind filled with positivity. Embrace the power of gratitude and join us for this uplifting meditation journey.
     
    Connect with me!
    www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

    • 11 min
    Meditation - Who are you?

    Meditation - Who are you?

    Embark on a journey into the depths of your being with my latest creative piece "Who Are You?". I wrote this piece on the evening of the Solar Eclipse. On a day where I was being asked ‘Who am I?’.
    I invite you to attune to the symphony of your own heartbeat, to listen to the soul's gentle whisper echoing through the universe.
    Grab you headphones, take a few rounds of deep grounding breaths and listen. Be the witness, be the observer. Allow the words to wash over you.
    Feel the convergence of elements harmonising in a cosmic ballet of creation and renewal, as you realize the magnitude of your existence.
     
    Who are you?
     
    Connect with me!
    www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

    • 8 min
    Meditation - Releasing Overwhelm

    Meditation - Releasing Overwhelm

    In today's fast-paced world, overwhelm can easily creep into our lives, leaving us feeling stressed, anxious, and disconnected. But what if there was a way to release the grip of overwhelm and reclaim our inner peace?
    Join me as we embark on a meditation journey designed to help you release overwhelm and find tranquillity within.
    Whether you're facing deadlines, navigating relationships, or simply feeling the weight of the world on your shoulders, this episode offers a sanctuary—a space where you can pause, breathe, and rediscover your inner harmony.
    Tune in to this episode and embark on a journey towards inner peace. Let's release overwhelm together and embrace a life filled with tranquillity and joy.
     
    Connect with me!
    www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)  
     

    • 19 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The L&D Challenges Podcast
Assemble You
How to Be a Better Human
TED and PRX
The Rich Roll Podcast
Rich Roll
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED