22 episodes

Learn how to overcome anxiety and build confidence for more information and support head to https://www.anxiety2confidence.com

Anxiety 2 Confidence podcast siobhanbooth

    • Mental Health

Learn how to overcome anxiety and build confidence for more information and support head to https://www.anxiety2confidence.com

    Will Hypnotherapy work for me?

    Will Hypnotherapy work for me?

    Will hypnotherapy work for me?
    This is a question that I get asked regularly by people who are interested in hypnotherapy for anxiety but have often only seen hypnosis on the TV or at a fresher’s week show.
    In this episode I talk about the difference between stage hypnosis and therapeutic hypnosis and the reasons why hypnotherapy may not work for everyone.
    You can find out more about my online hypnotherapy self help course for anxiety by heading here: https://www.anxiety2confidence.com/self-help-anxiety-course

    • 22 min
    What to do when anxiety is ruining your life

    What to do when anxiety is ruining your life

    This episode covers loads of great information on how you can take control back over your anxiety.
    In this episode I share a really helpful breathing exercise as part of my 10 tips for controlling anxiety and talk about what could be making your anxiety worse.
    Don't forget that you can download your free negative thinking worksheet here: https://www.anxiety2confidence.com/

    • 20 min
    What does anxiety feel like?

    What does anxiety feel like?

    Following on from last weeks client story, this episode deals specifically with the feelings and symptoms of anxiety.
    It's a question I get asked a lot from people trying to work out if they have anxiety and people who want to know if what they are feeling is normal for a person with anxiety.
    It is always best to consult your GP if you think you may have anxiety.
    You can find out what negative thoughts may be making your anxiety worse by heading to https://www.anxiety2confidence.com/ where you can download a FREE worksheet. The worksheet will show you common types of negative thinking so that you can start to be more aware of what you are saying to yourself in your mind.

    • 21 min
    Client Story: What anxiety feels like

    Client Story: What anxiety feels like

    New feature for 2020, once a month I will be sharing a client story!
    Each story has been chosen because it represents a common question or issue that I get asked relating to anxiety.
    It is also an opportunity to find out more about how individuals learn to overcome anxiety and hopefully some inspiration that you too can do the same.
    If you have any questions about anxiety or would like to find out more about how I work then please head to my website: https://www.anxiety2confidence.com/

    • 17 min
    How Hypnotherapy works for anxiety

    How Hypnotherapy works for anxiety

    This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!
    In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.
    I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.
    To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/
    References mentioned in the podcast and where you can find out more:
    [1] https://www.intechopen.com/books/new-insights-into-anxiety-disorders/using-hypnosis-in-the-treatment-of-anxiety-disorders-pros-and-cons
    [2] https://www.nice.org.uk/guidance/cg113/chapter/1-Guidance#principles-of-care-for-people-with-generalised-anxiety-disorder-gad

    • 13 min
    How to build happiness

    How to build happiness

    Following on from the episode last week, I share with you my tips for building happiness in your life.
    Instead of the scales or the gym, here are some practical psychological tips that you can start doing today to build more happiness in your life.

    • 13 min

Customer Reviews

amzzzzzzzzzzzzzzzzzzzx ,

Great

Great podcasts. I love the way you explain anxiety properly, I’ve seen so many cbt therapists who never explain what’s going on like this. Thank you

Jolene Redtrip ,

Very Practical Advice

A great new little podcast, very practical advice, from someone very knowledgable in this field. This will get you thinking about yourself, and how to undo those knots your brain is holding on to!

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