15 min
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy Braincare
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- Mental Health
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.Today, Dr. Kennedy tells us why he believes trauma begins in the body, and how putting a name, shape and form to it can unlock the healing process. We discuss the therapeutic value of psychedelics, and how to move past judgement and shame.We talk about:
Interoception and exteroception
Finding the source of alarm
Looking for trauma in the body
What are defensive accommodations?
Using psychedelics for therapy
The pursuit of healing and balance
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.Today, Dr. Kennedy tells us why he believes trauma begins in the body, and how putting a name, shape and form to it can unlock the healing process. We discuss the therapeutic value of psychedelics, and how to move past judgement and shame.We talk about:
Interoception and exteroception
Finding the source of alarm
Looking for trauma in the body
What are defensive accommodations?
Using psychedelics for therapy
The pursuit of healing and balance
15 min