Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts.
Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more.
You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be.
You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media.
You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️
Your brain impacts every aspect of your life; from focus and performance to energy and sleep.
Are you taking care of it?
Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
Ketamine Therapy with Dr. Mike Dow
Dr. Mike Dow is healing severe mental disorders with ketamine. The certified psychedelic ketamine-assisted psychotherapist advocates for the drug that is more effective than standard antidepressants.
Today, Dr. Dow shares the history of ketamine and how it has been developed to help the long-term improvements of severe anxiety, major depressive disorder, PTSD, and suicidal thoughts within 24 hours. We discuss how this drug is a true game-changer when it comes to mental and brain health.
How to Get Rid of Brain Fog with Dr. Mike Dow
Dr. Mike Dow combats brain fog using a whole person-centred, integrated approach. The highly sought after psychotherapist and New York Times best-selling author of The Brain Fog Fix focuses on various areas of life, including diet and spirituality, to help people feel like their best selves.
Today, Dr. Dow shares how to spot the symptoms of brain fog and why dealing with all areas of life are important to tackle it. We discuss cognitive impairments, spiritual practices, and how what you eat can affect your mood.
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.
Today, Dr. Kennedy tells us why he believes trauma begins in the body, and how putting a name, shape and form to it can unlock the healing process. We discuss the therapeutic value of psychedelics, and how to move past judgement and shame.
How to Heal Anxiety with Dr. Russell Kennedy
Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of *Anxiety Rx* has a deep understanding of the challenge of overcoming anxiety, because he's been there himself.
Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system.
Exercise and the Brain with Dr. Kelly McGonigal
Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain.
Today, Kelly gets us hopped up on endorphins as we discuss the endless positives of exercise. She explains how exercise can make our brains both more flexible and more resilient, why myokines are the most important proteins you've probably never heard of, and how you can use your body to engage with life.
The Upside of Stress with Dr. Kelly McGonigal
Dr. Kelly McGonigal wants you to use stress as a mental work-out. The pioneering health psychologist, Stanford lecturer and serial best-selling author investigates the positive impact of stress on our lives and our brains.
Today, Kelly shares her impactful theories on the upside of stress. We discuss the connection between a sense of community and our hormonal stress responses, why stress has a characteristically bad reputation, and how moments of pressure can become a platform for upskilling.
Crucial teachings for a controlled & happy life
Provides a simple well articulated understanding of our most important organ. Empowering people to master their mind mastering their thoughts & emotions. Providing a platform to improve our malleable brains which as a bi product provides a happier healthier life style.
Also giving proven advice on nutrition, we take for granted our brain and expect it to look after itself where this podcast gives you the teachings that it is the opposite . We look after our Brain than I’ll brain will look after us.
Should categorically be lessons we learn from our adolescent years ! Which would ensure a healthier breed of human being.
Loving the BrainCare content!
I’m a massive fan of the BrainCare content here and on Clubhouse. I love the actionable tips and science-backed insights shared on here. Keep up the awesome content Dan & team! 👏
Start of my journey of self care
Heard Dan on a podcast for entrepreneurs ‘the good luck club’ with Simon, I was blown away. He makes so much sense so subscribed to the the brain care podcast. Listen every Sunday and joined up to heights. Ive started my journey and it’s exciting ☺️