Braincare Heights

We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.
It's called Making Money and it's the financial education I wish I'd had.
This is the first episode, but dropped into the Braincare feed.
You can listen to the rest of the show here: https://link.chtbl.com/braincare
Or search for Making Money wherever you listen to your pods.
Hope you enjoy!

Dan here, the host and creator of the Braincare podcast and the Founder of Heights.
At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad Money
The first season is about the Hong Kong gangster, Big Spender, who was obsessed with money and went further than anyone before to get rich.
This is a story of how money and power really work - and this is the first episode.
You can listen to the rest of the show here: https://link.chtbl.com/badmoney_braincare
Or search for Bad Money wherever you listen to your pods.
Hope you enjoy!

Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button?
Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life.
We talk about:

Adrienne's 5.30am power hour

What wellness is, and what it isn't

The busy-ness misconception

Learning to prioritise

Balancing training and recovery, for body and brain

Habit-forming AKA how to set yourself up for success

How to curate your own Power Hour

Dr. James Doty wants you to conjure the life of your dreams. The Stanford University neurosurgeon, author, and mate of the Dalai Lama, the Pope, and Desmond Tutu (despite being an Athiest) knows a thing or two about manifestation!
On today's encore episode of the Braincare Podcast, Dr. James Doty explains the incredible results of manifesting your intention with all of your senses. Plus, he explains how seemingly serendipitous moments of good fortune are linked to our self-actualisation practices.
We talk about:

How can you manifest your intentions with all of your senses?

Manifestation and the subconscious mind

Extraordinary connections: why you should never take people for granted

Neuroplasticity and manifestation

Mind over matter: how to change your fate

What one thing do all spiritual leaders have in common?

Emilia Thompson returns to chat about building positive relationships with food and your body.
In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.
We talk about:

Emilia’s relationship with food during her time in bikini competitions

Having a good and bad relationship with food

Symptoms of a bad relationship with food

Tips and techniques to have a better relationship with food

Tips for body image issues

Body neutrality

Inclusive dieting approaches

How Emilia takes care of her brain

Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever!
Today on this encore episode of The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about:

Leisure and labour with digital devices

What is toxic productivity?

Living lockdown lives online

How to get intentional with tech

Data acquisition and self-worth

Fitness tracking apps - friend or foe?

Digital detoxing