16 episodes
Arun Jayaraj Podcast Arun Jayaraj
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- Health & Fitness
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5.0 • 3 Ratings
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Hello! My name is Arun and in this podcast, I engage in conversations about achieving our greatest potential by optimizing our physical and mental health, overcoming self-limitations, and accelerating personal growth.
I'm a London-based medical student, personal trainer, and photographer passionate about reducing mental clutter, sustainable weight loss, and transparent health marketing.
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Always Make Your Fitness Easy | #16
In this episode, I reflect on why our fitness tends to fail after a while and how we should approach it to make it more sustainable long-term.
Subscribe to my newsletter: https://arunjayaraj.com/newsletter
Socials:
Instagram: https://instagram.com/arunjayaraj
Twitter: https://twitter.com/itsarunjayaraj -
Fasting and Staying Healthy During Ramadan (Ft. Shahir Ali) | #15
In this episode of my podcast, I have a chat with Shahir, a fellow medical student at King's College London on Ramadan, and how he stays healthy during this religious period. We also discuss its effects on habits and mindset too.
Follow Shahir:
Instagram: https://instagram.com/shahir_ali17
Follow me:
Weekly newsletter: https://arunjayaraj.com/newsletter
Twitter: https://twitter.com/itsarunjayaraj
Instagram: https://instagram.com/arunjayaraj -
The Reality of Staying Motivated for Exams | #14
In this episode, I reflect on why we don't stay motivated to study for exams and how we should look at it instead to get things done.
Watch on YouTube: https://youtu.be/tDr8inNRg00
Stay connected:
Weekly newsletter: https://arunjayaraj.com/newsletter
Twitter: https://twitter.com/itsarunjayaraj
Instagram: https://instagram.com/arunjayaraj
ABOUT ME:
I'm a medical student King's College London and I'm from Singapore. I'm also a lifestyle photographer and qualified personal trainer. I created this podcast to discuss topics surrounding personal well-being and optimising personal growth. -
Exercising to Burn Calories is Useless (For Most of Us) | #13
In this episode of my podcast, I explain why, in order to better achieve our goals and live more meaningfully, we need to stop thinking about calories when considering our exercise routine.
Watch this episode: https://youtu.be/Pg2usAEicF8
Stay connected:
Weekly newsletter: https://arunjayaraj.com/newsletter
Twitter: https://twitter.com/itsarunjayaraj
Instagram: https://instagram.com/arunjayaraj -
Your Health Habits Are Designed to Fail (And That's Normal) | #12
In this episode of my podcast, I reflect on why our health habits are designed to fail and how we should approach them to improve our chances of success.
Stay connected:
📖 Weekly thoughts: https://arunjayaraj.com/newsletter
🐦 Twitter: https://twitter.com/itsarunjayaraj
📸 Instagram: https://instagram.com/arunjayaraj -
Going Viral on TikTok as a Malaysian Dentist (Ft. Dr. Gao Jye Teh) | #11
Dr. Gao Jye Teh is a Dentist based in Malaysia and a graduate from King's College London's dental school. But most importantly, his TikTok video on how much toothpaste we should use has been seen over 12 million times. In this episode I talk to him about how that happened, some general advice on oral health and lessons with self-improvement in our 20's as well.
Watch on YouTube: https://youtu.be/w1GoHxpwvc4
Follow Dr. Gao:
TikTok: https://www.tiktok.com/@doctorgao
Instagram: https://www.instagram.com/dr.gaojye/
Follow Arun:
Weekly newsletter: https://arunjayaraj.com/newsletter
Twitter: https://twitter.com/itsarunjayaraj
Instagram: https://instagram.com/arunjayaraj
Timestamps:
00:00 - Introduction
00:11 - I ask Dr. Gao about oral health
21:21 - Dr. Gao's mindset with dentistry
28:48 - Personal growth in our 20's
40:45 - Advice for dental students
43:50 - Dr. Gao on supporting university applicants with his company
Customer Reviews
Great
Very interesting! Can’t wait for more eps 🔥💫