Competitive fitness model Chris is approaching 60 years old and shows no sign of slowing down after just winning yet another trophy in a recent competition.
We talk about his journey from being 18 stone at 50 years old to losing 6 stone in the following 2 years.
He talks about why losing his pilots license due to not being fit enough was one of the reasons he decided to take charge of his life and has never looked back.
He gives us tips on how to eat out with corporate clients and not drink or eat too much, how he got involved with fitness superstar Rob Riches and what he does to see his clients motivated through the week.
Check out Chris at http://fitnessoverfifty.co.uk