28 episodes

Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you.


Hosted and Produced by the Holistic Therapies Directory

Badass Moms - Getting Your Life Back, Fit Healthy and Balanced Nicole Cruz

    • Health & Fitness

Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you.


Hosted and Produced by the Holistic Therapies Directory

    Ep.29

    Ep.29

    • 46 min
    The One Thing That Can Change All Your Life

    The One Thing That Can Change All Your Life

    Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world


     In the first part of this 3 episode series, Tyler explains the one skill that improves all parts of your life, from fitness to relationships to healing from trauma. He explains how it is possible to see overnight results even in the most difficult situations. 


    Facebook: https://www.facebook.com/profile.php?id=100005243476897

    • 31 min
    The one thing that will change your life part 2

    The one thing that will change your life part 2

    Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world


     


    In the second part of this 3 episode series, Tyler dives deep into the causes of trauma and how to heal from it. He shares painful and controversial perspectives that can empower us to take control of our happiness. 






    Facebook: https://www.facebook.com/profile.php?id=100005243476897


    Instagram: https://www.instagram.com/tyler.charlebois/ 

    • 37 min
    Enjoy Dating as A Mom

    Enjoy Dating as A Mom

    Flora Ong is a Dating and Relationship Coach as well as a Matchmaker. She helps high achieving individuals attain success in their love lives by focusing on the subconscious programming and removing blocks that keep them from having the love they really want.






    Website: www.redolove.com


    IG: @redo.love

    • 1 hr 22 min
    Defending Against a Bigger, Stronger Attacker

    Defending Against a Bigger, Stronger Attacker

    Greg Pichardo has been training in the martial arts for over 47 years and teaching in the New York tri-state area since the 1990s in the arts of Jeet Kune Do,Buka Jalan Silat and Kali. Greg has a direct lineage to the legendary Bruce Lee in the art of JKD and is now recognized to be one of the leading authorities in this art. He is also the only full instructor in the art of Buka Jalan Pentjak Silat on the East Coast. He is the official trainer for the U.S Navy SEALs and has assisted them in the preparation for their covert operations. Greg continues to have the honor and privilege in training groups such as the NYPD, ATF, FBI, U.S. Marines, Air Marshals, Homeland Security team as well as average people who love Martial Arts. Always looking to give back to the Martial Arts, he has traveled extensively throughout the country sharing his vast knowledge in the various disciplines in the form of workshops and seminars.






    Websites: 






    https://www.gregpichardo.com/?fbclid=IwAR1uyAOhs-zOfogO3FYt5s6mt9KHBbmKtR346mg0gthGOsydeZEQ9kMuMyk






    https://www.gregpichardo.com/?fbclid=IwAR2Qq_vVlVQJ-MB6hl-ZueV9MHHpysmjH1jz8LhDqK507HA3dT9eE1hHNzo






    Facebook: https://www.facebook.com/sifu.gregpichardo


    YouTube: https://www.youtube.com/user/PMMAinfo


    Instagram: 


    https://www.instagram.com/gregpichardo/ 


    https://www.instagram.com/bukajalansilat/ 

    • 59 min
    Life Is Fun

    Life Is Fun

    Helene Taylor is a Certified Personal Trainer with a Fitness Nutrition certificate, a Level 2 Crossfit coach, and a PSIA Level 2 Alpine ski instructor. She is also a Pediatric Speech Language Pathologist with 38 years experience. Her business, Life is 4 Fun focuses on the fitness needs of caregivers of special needs individuals. Helene has also been a single parent to 2 amazing, athletic kids who are now 20 and 22.






    Website


    www.lifeis4funutah.com


    Instagram


    @lifeis4funhgt






    https://holistictherapiesdirectory.com

    • 1 hr 23 min

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