45 min

BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery Run, Selfie, Repeat

    • Health & Fitness

Ready for another spicy Badass Lady Gang guided run?

Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

Ready for another spicy Badass Lady Gang guided run?

Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

45 min

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