238 episodes

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Run, Selfie, Repeat Kelly Roberts

    • Health & Fitness
    • 4.8 • 76 Ratings

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

    I Have A Challenge For You...You In?

    I Have A Challenge For You...You In?

    Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.
    The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! Here’s how you join us:
    Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes.
    Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.
    Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join:
    After registering, navigate to "Leaderboard" on UAALLOUTMILE.com
    Click "Teams"
    Search for Badass Lady Gang.
    Click "Join"
    Having trouble? Try this:
    Log into FitRankings after registering.
    In the sandwich/toolbar, click ‘challenge’.
    Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.
    Navigate to teams.
    Search for Badass Lady Gang and click join!
    Then, RECRUIT YOUR family, friends, and Badass Lady Gang!
    Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.
    UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.
    UA Human Performance workouts are only available via mobile and only in English
    Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.
    Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.


    I know the mile can be scary but we’re all in this together. The only way you can fail is if you fail to try. Personal best effort. That’s the goal!

    • 20 min
    How Do I Know If I'm Ready To Run A Marathon

    How Do I Know If I'm Ready To Run A Marathon

    Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.
     
     
    Follow Kelly on Instagram https://instagram.com/kellykkroberts 
    Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang
    Join our free online community! https://www.balgcommunity.com
    Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership
    Find out more about the badass lady gang https://badassladygang.com
    Follow Kelly on Instagram https://instagram.com/kellykkroberts 

    • 33 min
    Being Anti-Diet Doesn't Mean You're Anti-Health

    Being Anti-Diet Doesn't Mean You're Anti-Health

    isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
    Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
    There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
    During this episode, we're unpacking the criticism we often get- How being anti-diet isn't anti-health.
    Sound impossible? Well, put your curiosity goggles on and get ready to ditch diet culture!
    Follow Kayla and Kelly on Instagram:
    Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

    • 1 hr 2 min
    How To Cope When You Get Injured

    How To Cope When You Get Injured

    Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured. 
    Follow Kelly on Instagram https://instagram.com/kellykkroberts 
    Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang
    Join our free online community! https://www.balgcommunity.com
    Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership
    Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences
    Find out more about the badass lady gang https://badassladygang.com 
     

    • 27 min
    Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?

    Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?

    Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
    Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
    There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
    During last week’s episode, we're breaking down why, though well-meaning, justifying WHY anyone who gained weight or experienced changes to their bodies during the pandemic is rooted in poison punch.
    Put your curiosity goggles on and get ready to ditch diet culture!
     Follow Kayla and Kelly on Instagram:
    Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

    • 1 hr 12 min
    How To Work Through Mid Run Panic, Fear, and Self-Doubt

    How To Work Through Mid Run Panic, Fear, and Self-Doubt

    Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram:
    "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again." 
    Let's talk about how to work through mid-run panic, fear, and self-doubt.
    Follow Kelly on Instagram https://instagram.com/kellykkroberts 
    Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang
    Join our free online community! https://www.balgcommunity.com
    Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership
    Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences
    Find out more about the badass lady gang https://badassladygang.com 

    • 34 min

Customer Reviews

4.8 out of 5
76 Ratings

76 Ratings

Yougotredonyou ,

Fabulous

Honestly love the podcast, throughly enjoy the content which is so relevant and informative. Excellent extension to the social media presence.

Ellieconstance ,

Life changing

I am obsessed with the lockdown guided runs!!!

nellie the L E Phant ,

Fantastic!

Kelly is amazing. She is such an inspiration. Thanks for keeping me running Kelly.

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