Baransu Balance Podcast Christine Ince

Louisiana has consistently had one of the highest homicide rates in the nation. I recently spoke with Dr. Haywood Joiner Jr, an educator inducted into the Louisiana Justice Hall of Fame at Angola, to get his thoughts on how to prevent gun violence. Dr. Joiner shared his tips on his journey out of rural Louisiana and his life's philosophy. Stay tuned for his answer...more

Track star, kick box and Zumba instructor, and professor of public health and then struck with a series of personal setbacks including a head injury that made it difficult to walk. Tune in to hear Dr. Jasel Martin's story, AKA Dr. Jazzy Fit. Jasel will break down a complex subject of metabolic rate and the recommended "sweet spot" for fat burning in cardio exercise. See more. 
Timeline 
00:00 Jasel's physical fitness journey
06:46 Rapid fire questions
12:40 Jasel's approach to coaching
20:07 Expanded answers about metabolism, zone 2 cardio
 

I thought it was an immigrant thing, the strict upbringing of children, but it seems it may be a generation thing. Have we swung too far in the other direction and become too permissive and how exactly do you rear children without the physical abuse and neglect so common in the past? Listen to Renee Simons, reared in the Bronx by a strict Trinidadian grandfather, and Nyasha Smith-Ruddock, a clinical social worker from Toronto, Canada with some amazing insights into mindful parenting. SEE MORE ...
00:00 Introduction
1:52 Renee's view of first, second, and third generation American's aspirations
6:55 Introduction to Nyasha, What is appropriate discipline for a young child?
8:18 Nyasha's mindfulness parenting technique. A.W.A.R.E.
10:30 Example of what to do with a child with a temper tantrum.
18:00  Renee, what happens when generations of parents swing from strict to lenient?
22:30 Nyasha, what is the balance between authoritarian and permissive parenting style
24:30 Example of getting a kid to the dinner table.
29.00 Summary
 

Candice had 2 kids, worked 2-3 jobs as a teenager, and had hit rock bottom when her 3-year-old patted her and said "Jesus heal it." Candice had another jolting experience with a severely depressed daughter years later.  Candice's life experiences, certifications, and faith walk have brought her to a thriving wellness coaching practice, My Peace of Health. Stay tuned for Candice's story. 

Dr. Karla Montague-Brown was a vegetarian, spiritual, physically fit, family medicine physician with a holistic, wellness coaching business, when she was struck with a severe debilitating autoimmune illness. Would her faith be challenged? Would she be able to overcome her illness with natural methods?  See more. Tune in to see...

What makes a healthy marriage? Even if you are not married, this podcast about why couples have the same arguments over and over again should be helpful. Ahh, the answer is in the title of this podcast per Dr. Carolyn Clancy Miller a psychologist who resides on the beautiful island of St. Thomas. See more.