BARI BANTER Shan and Lita

In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.



We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.



From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.

Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/ 
 or donate to her mission here:
 https://www.facebook.com/thelongrun150/




In this episode:

- @fitforme.aus Fun Fact

- Strategies for training to tolerate carbohydrates and fluids.

- Dehydration and overhydration symptoms: fluid imbalance risks.

- Exercise affects gut, common issue for many.

- Prioritise mental and physical well-being for success.

- Building relationships early creates smoother learning process.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.



From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.



In this episode:

- @fitforme.aus Fun Fact

- Emotional eating, ADHD, no exercise, back pain.

- Challenge of distance and limited resources overcome.

- Struggled with external validation, realised need for internal.

- Validation on academics, career, body image struggle.

- Former negative experiences, now more positive interactions.

- Focus on daily health, find what works.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

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@costpricesupplements IAMBARI15

In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.



From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.



In this episode:

- @fitforme.aus Fun Fact

- Challenging upbringing lead to unhealthy eating habits.

- Struggling with body image and self-worth.

- Surgery unlocked new abilities, inspiring self and others.

- Struggle with weight loss and self-worth.

- Recognize negative emotions, focus on your journey.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

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Luke
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Alita Cobb 


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Mon 13/05/2024 6:33 PM




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In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.



Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.



In this episode:

In today's episode:

- @fitforme.aus Fun Fact

- Questioning about mental pressures at low weight.

- Struggling with weight loss but maintaining healthy range.

- Alcohol not encouraged in my upbringing.

- Long-term struggles with depression and anxiety treated.

- Struggling with mental health and seeking retreat.

- Discovering new options, habits and facing challenges.



Discount codes:

@fitforme.aus baribantFFM

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BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food.



Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela’s poignant and uplifting story.



In today's episode:

- @FitForMe Australia Fun Fact

- Overcoming weight struggles, living life freely now

- Fear led to desperate decision, saving life

- Conscious parenting, avoiding diet culture influence

- Transitioning from takeout to healthier home cooking

- Overcoming social anxiety, becoming more active

- Bone density scan triggered old weight concerns



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15