45 episodes

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free

Be Free with Susi McWilliam Susi McWilliam

    • Education
    • 5.0 • 4 Ratings

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free

    Mindset, Routines and Wellbeing with Shannon Andrews

    Mindset, Routines and Wellbeing with Shannon Andrews

    Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas. 

     

    Get Ready to create some supportive rituals and routines. 

    With Love

    Susi xx



    About Shannon: Shannon is a Lifestyle & Mindset coach.  Dedicated to empowering others to transform their lives and cultivate a healthy mind & body to live a happy & purpose filled life. 

     

    You can follow @shannonandrewcoaching for content & enquire about 1:1, group & online coaching.

    Connect with Susi 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

     

    Website: www.befreewithsusimcwilliam.com     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 



    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

     

    Connect with me or tag me @befreewithsusimcwilliam

    • 34 min
    An introduction to Ayurveda: a modern perspective with Ali Duncan

    An introduction to Ayurveda: a modern perspective with Ali Duncan

    In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda.

    Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons.

    Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Completing her initial training in the holy city of Rishikesh, in the foothills of the Himalayas she deepened her understanding of yogic philosophy and Ayurveda which weaves into her classes alongside self-awareness concentrated asana practice. She understands that by tuning in and listening to your body you can find balance as you develop your own understanding of your true nature, your Prakruti.

    Her slow, mindful approach focuses on functional movement and relaxation techniques, encouraging you to build awareness of and connection to self and beyond. Calling on her own personal experience with physical pain and stress she understands yoga has tools to offer everyone a way to a healthy balanced life free from pain.

    Where to find Ali:

    Email: info@alignwellness.co.uk

    Website(coming soon): www.alignwellness.co.uk

    Facebook page: www.facebook.com/alignwellness.co.uk

    Instagram page: www.instagram.com/align.wellness

    Linktree to book classes: https://linktr.ee/align.wellness

    How to Work with Ali ​

    Alongside weekly yoga classes Alison also offers monthly and seasonal events inspired by the principles of Ayurveda, providing you with an opportunity to explore these principles more deeply.

    RADIANT REST: Monthly yoga nidra event

    CONNECT: Monthly yoga and breakfast club

    NOURISH: Seasonal yoga and ayurveda inspired mini retreat

    COORIE IN: Breathwork, restorative yoga and yoga nidra zoom class.

    Disclaimer: Any information shared is not intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. For any Ayurvedic diagnosis seek advice from a professionally qualified and registered Ayurvedic Practitioner or Doctor. Modern Ayurveda encourages you to make your own healthcare decisions alongside your General Practitioner or a qualified healthcare professional.

    Connect with Susi

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

    Website: www.befreewithsusimcwilliam.com

    Facebook: https://www.facebook.com/befreewithsusimcwilliam

    Instagram: https://www.instagram.com/befreewithsusimcwilliam

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

    Connect with me or tag me @befreewithsusimcwilliam

    • 51 min
    Overcoming Challenges and Following Your Dreams With Pamela Sommers

    Overcoming Challenges and Following Your Dreams With Pamela Sommers

    Overcoming Challenges and Following Your Dreams With Pamela Sommers

    Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a  good one! 

    With Love 

    Susi xx 

    About Pamela:

    Pamela is a leading expert in self-help and personal growth.

    She helps women overcome limiting beliefs and unlock their highest potential, through her award-winning and bestselling books.

    She also helps women look amazing and feel fabulous as the Founder of a multi award-winning online jewellery and accessories boutique called SommerSparkle.

    Pamela is passionate about helping people make their dreams come true.

    Connect with Pamela: 

    Website: https://pamelasommers.com

     

    Instagram: https://instagram.com/pamela.sommers



    Connect with Susi 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

     

    Website: www.befreewithsusimcwilliam.com     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 



    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

     

    Connect with me or tag me @befreewithsusimcwilliam

    • 24 min
    Shining Light on Mental Health with Mike Collins

    Shining Light on Mental Health with Mike Collins

    Shining Light on Mental Health with Mike Collins

    This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy!

     

    About Mike

    Michael Collins Mental well-being advocate and YouTuber

    My goal is to create a safe space for people to speak their truth and help others through sharing their experiences. My biggest achievement is creating a YouTube channel That can make a difference to peoples lives.

    IG: @onemikeskeepingit100

    YouTube: The Kings Forum Podcast show

    Twitter: @Thekingsforum

    Connect with Susi

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

    Website: www.befreewithsusimcwilliam.com

    Facebook: https://www.facebook.com/befreewithsusimcwilliam

    Instagram: https://www.instagram.com/befreewithsusimcwilliam

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

    Connect with me or tag me @befreewithsusimcwilliam

     

    • 42 min
    Intuitive Guidance Meditation with Susi McWilliam

    Intuitive Guidance Meditation with Susi McWilliam

    Bit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking a short summer break over August and I am back 1st September with new and exciting guests and shares. Anyways back to the podcast and meditation. Your going to want to save this one. Grab a journal and pen, get comfy. Enjoy gorgeous, I adore this practice, powerful, simple and super helpful. Here’s to an incredible summer! With Love Susi xx

    You can also find this meditation within my Be Free Community: https://www.befreewithsusimcwilliam.com/community

    Be Free Relax and reset Retreat (only 2 spaces left): https://calendly.com/befreewithsusimcwilliam/be-free-relax-and-reset-group-day-retreat

    Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Website: www.befreewithsusimcwilliam.com

    Facebook: https://www.facebook.com/befreewithsusimcwilliam

    Instagram: https://www.instagram.com/befreewithsusimcwilliam

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

    Connect with me or tag me @befreewithsusimcwilliam

    • 19 min
    Building Confidence through Personal Style and Colour with Claire Praom

    Building Confidence through Personal Style and Colour with Claire Praom

    Do you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in looking and feeling your best! I hope you enjoy this episode.

    Want to join us in the Be Free Community and access Claire's Masterclass on Confidence and Colour: https://www.befreewithsusimcwilliam.com/community

    About Claire: Claire is a Personal Stylist & Confidence Coach that helps ambitious women master their inner confidence and style so they can show up in their business and create more success.

    Website: Claire Praom | Confidence Coach & Personal Stylist (lovetostyle.com) 

    FACEBOOK https://www.facebook.com/Love2styleUK

    IG https://www.instagram.com/love_to_style_uk/

    Linkedin https://www.linkedin.com/in/claire-praom-mindset-confidence-coach/

    Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community Website: www.befreewithsusimcwilliam.com

    Facebook: https://www.facebook.com/befreewithsusimcwilliam

    Instagram: https://www.instagram.com/befreewithsusimcwilliam

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

    Connect with me or tag me @befreewithsusimcwilliam

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

You Might Also Like