72 episodes

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.

Be Free with Susi McWilliam Susi McWilliam

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.

    Tools for Navigating Endings and Change

    Tools for Navigating Endings and Change

    Hey My Loves,

    Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane. 

    I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes. 

    Wishing you so much love

    Susi xxx

    Tag me @susimcwilliamspiritandsoul 

    Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

    Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

    Connect with me or tag me @susimcwilliamspiritandsoul

    Website: www.spiritandsoul.me 

    Facebook:https://www.facebook.com/befreewithsusimcwilliam 

    Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

    • 14 min
    Living Authentically and Big Decisions 😬

    Living Authentically and Big Decisions 😬

    Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important. 

    Our ego really likes to step in when we look to trust our intuition and align.  It will try to pull you back to your current path over and over. 

    Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you.

    Check out my show notes for my free sacred circle event on Sunday 17th December 7.45pm sign up, and my free 3 days to self mini course 😍✨🦋

    With Love

    Susi xx

    LINKS:

    Connect with Susi 

    Sign up for my free Sacred Circle Event here: https://www.spiritandsoul.me/metamorphosis 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Download my free 3 Days to Self Programme: https://www.spiritandsoul.me/pl/2148084224 

    My facebook group: https://www.facebook.com/groups/1865088843718402 

    Email me at spiritandsoul@live.co.uk 

    Website: www.spiritandsoul.me     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

    Connect with me or tag me @susimcwilliamspiritandsoul

    • 15 min
    How to Overcome Exhaustion, Overwhelm and Burnout

    How to Overcome Exhaustion, Overwhelm and Burnout

    I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. 

    When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states. 

    Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation? 

    Join me as I share my 10 key areas approach! 

    With Love

    Susi xx

    Additional Support

    Boundaries Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/creating-boundaries-affirmation-meditation 

    Podcast: https://podcasters.spotify.com/pod/show/be-free-with-susi-m 

    The Art of Rest Podcast: https://spotifyanchor-web.app.link/e/FJEq1MaDXEb 

    BLOG: The Art of Rest; 7 Ways to Reduce Burnout: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout 

    Connect with Susi 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Email me at spiritandsoul@live.co.uk 

    Website: www.befreewithsusimcwilliam.com     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

    Connect with me or tag me @befreewithsusimcwilliam

    • 26 min
    Michelle Walsh The Happy Period Coach

    Michelle Walsh The Happy Period Coach

    Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it! 

    Connect with Michelle here:

    Instagram: https://www.instagram.com/michellewalshnutritionist/ 

    Happy Hormone Podcast: https://podcasts.apple.com/us/podcast/healing-hormones-podcast-with-michelle-walsh/id1650937633 

    Website: https://newbodyandsoul.com/ 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Email me at spiritandsoul@live.co.uk 

    Website: www.befreewithsusimcwilliam.com     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

    Connect with me or tag me @befreewithsusimcwilliam

    • 41 min
    Overcoming Fear

    Overcoming Fear

    In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx 

    Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN 

    Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com

    Facebook: https://www.facebook.com/befreewithsusimcwilliam 

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

    Connect with me or tag me @befreewithsusimcwilliam 

    #fear #love #anxiety #life #terror #mentalhealth #motivation #panicdisorder #depression #fearless #hope #quotes #faith #scary #nervoussystemregulation #anxietyattacks #inspiration #peace #hope #success #healthylifestyle #courage #selflove #freedom #truth #mindset #anger #healing #pain #emotions

    • 17 min
    What is Somatic Healing? How can it help me? with Khrissie from The Somatic Space

    What is Somatic Healing? How can it help me? with Khrissie from The Somatic Space

    Hello My Loves,

    When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥

    Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in! 

    With Love Susi xx

    Connect with Khrissie: 

    Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of body based healing. From the age of 5, Khrissie was touched by the raw realities of childhood trauma and abandonment, sparking a deep-seated empathy for others. This spark ignited a lifelong journey towards creativity, healing and self-discovery.

    After 10 years as a branding designer in the design industry, Khrissie found her passion for helping others but knew there was a path outside of the corporate world she needed to walk down. It wasn't until 2019 when her own deep healing journey began that she realised this was it. With a passion to learn the tools to help her family first she dedicated all of her time and energy to learning all she could, to ease the pain and suffering of the world. Today, Khrissie dedicates her life to guiding others towards their true potential and creative expression by helping them release their emotional baggage in a space of body centered healing. Drawing from the understanding that our beliefs, self-esteem, and relationships are deeply rooted in our childhood experiences and ancestral past, she provides a safe space for her clients to explore these depths. Using somatic body movements, meditation and breathwork. Khrissie helps individuals dissolve their limiting beliefs and foster meaningful connections, thereby unlocking their own freedom, confidence and inner peace.

    From hosting healing workshops to online 1:1 programmes, Khrissie is not just helping others heal; she's creating a community where everyone feels seen, heard, and valued. Here's to healing, growth, and chai lattes!

    You can find her on Instagram, Linkedin or through her website

    INSTAGRAM: @khrissiesomatichealer WEBSITE: www.thesomaticspace.co LINKEDIN: www.linkedin.com/in/khrissie-farrands-a4ba665a/

    Connect with Susi 

    Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

    Email me at spiritandsoul@live.co.uk 

    Website: www.befreewithsusimcwilliam.com     

    Facebook: https://www.facebook.com/befreewithsusimcwilliam  

    Instagram: https://www.instagram.com/befreewithsusimcwilliam 

    Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

    Connect with me or tag me @befreewithsusimcwilliam

    #somatichealing #somaticexperiencing #somatictherapy #somatic #trauma #traumahealing #traumainformed #healing #mentalhealth #traumatherapy #anxiety #embodiment #healingtrauma #ptsd #somaticpractice #healingjourney #wellness #yoga #somatics #selfcare #traumarecovery #cptsd #polyvagal #mindfulness #somaticpsychotherapy #resiliency #selflove #polyvagaltheory #depression #breathwork

    • 26 min

Customer Reviews

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