Be Free with Susi McWilliam

Susi McWilliam
Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.

  1. 30 JAN

    The Empowered Female with Fiona Boyd

    Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways. 🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the elements can teach us so much Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in.  Love Susi x One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Fiona: ' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.' Links to Instagram and facebook: https://www.instagram.com/freeheartguidedwellness/ https://www.facebook.com/freeheartguidedwellnessuk  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul

    34 min
  2. 23 JAN

    Winter Wellness with Siobhan Jaffray

    Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?  Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.  Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋‍♀️Why a personalised approach is needed ⭐️ The 5 Pillars of Wellbeing  and more It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen.  Love Susi x One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Siobhan: All Things SJ Nutrition: https://linktr.ee/siobhanjaffray  SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss. Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85 Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

    33 min
  3. 16 JAN

    10 Micro Habits to Supercharge Your 2025

    Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them.  Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achievable actions to supercharge your 2025.  With Love Susi xxx One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #health #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #sleepsupport #life #inspiration #rituals #habitstacking #nutrition #nature #mentalhealthawareness #healthylifestyle #calmmind #happiness #positivevibes #anxiety #loveyourself

    27 min
  4. 9 JAN

    What is the Healing Journey? With Susan Findlay

    We hear about healing and the spiritual path but what does that actually mean?  How do you know when you have reached healing?  Are you ever fully healed?  What's the point?  What can you expect on the healing path? Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers. The perfect thought provoking episode as you head into the near year.  Get ready for lightbulb moments and inspiration for 2025.  With Love Susi xxx About Susan and Connect with Susan:  Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth. Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity. Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself. Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745 Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

    53 min
  5. 19/12/2024

    2024 Podcast Golden Nuggets

    28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions. I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens. Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods. With Love Susi xx Additional Support Links: Soul Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary Forest Therapy Booking: https://www.spiritandsoul.me/store Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

    39 min
  6. 12/12/2024

    Time to Stop Healing (2024 Healing Reflection)

    Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment.  If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring) So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025.  With Love Susi xx P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary Additional Support Links:  Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718  My Events: https://www.spiritandsoul.me/store  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

    19 min

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.

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