32 min
Big Conversations Ep.8: Targeting Change With Ruth Mwandumbu Women Who Sport
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- Sport
Ep.8 Description
This is episode 8 of the new Women Who Sport 10-part series titled "Big Conversations" where we will be discussing important issues in todays sporting world with groundbreaking guests!
On this episode of the pod we are joined by the remarkable Ruth Mwandumbu. Ruth won the England Rifle Shooting Championship in 2018 and 2022 after finding the sport through military cadets. She has tackled the lack of diversity in shooting head on by spearheading a campaign with British Shooting titled Targeting Change which aimed at bringing more people into the sport. Ruth is a true trailblazer - she has achieved incredible feats as an athlete and an ambassador of sport and we absolutely loved getting to hear more about it first hand on this episode of the podcast. We discuss:
- the benefits of sport psychology
- how to be at the top of your game
- increasing diversity in sports that lack it
- prioritising your performance
- defining success
Let us know what you think through our social media channels - @WomenWhoSportPodcast on Instagram, @WomenWhoSport on Twitter or search "Women Who Sport" on Facebook. If you want to support the podcast please give us a review on Apple Podcasts and show some love to our partner Boob Armour! Boob Armour make lightweight, comfortable inserts that fit inside a sports bra and protect the breast tissue of sports people - giving everyone the confidence to compete in sport. Find out more about Boob Armour at their website - www.boobarmour.au and order yours now!
Ep.8 Description
This is episode 8 of the new Women Who Sport 10-part series titled "Big Conversations" where we will be discussing important issues in todays sporting world with groundbreaking guests!
On this episode of the pod we are joined by the remarkable Ruth Mwandumbu. Ruth won the England Rifle Shooting Championship in 2018 and 2022 after finding the sport through military cadets. She has tackled the lack of diversity in shooting head on by spearheading a campaign with British Shooting titled Targeting Change which aimed at bringing more people into the sport. Ruth is a true trailblazer - she has achieved incredible feats as an athlete and an ambassador of sport and we absolutely loved getting to hear more about it first hand on this episode of the podcast. We discuss:
- the benefits of sport psychology
- how to be at the top of your game
- increasing diversity in sports that lack it
- prioritising your performance
- defining success
Let us know what you think through our social media channels - @WomenWhoSportPodcast on Instagram, @WomenWhoSport on Twitter or search "Women Who Sport" on Facebook. If you want to support the podcast please give us a review on Apple Podcasts and show some love to our partner Boob Armour! Boob Armour make lightweight, comfortable inserts that fit inside a sports bra and protect the breast tissue of sports people - giving everyone the confidence to compete in sport. Find out more about Boob Armour at their website - www.boobarmour.au and order yours now!
32 min