1 hr 4 min
44. Food Freedom / Dr. Lara Zibarras Body Breaking Free
-
- Health & Fitness
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!
Lara's signature program Health Mindset Matters helps women discover the science and psychology behind why they've struggled with weight, binges and emotional eating. Women learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.
SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletter
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
GUEST CONTACT:
Instagram: @drlarazib
Website: https://drlarazib.com
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter
Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw
EXTRAS & FREEBIES:
Free Resources:
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!
Lara's signature program Health Mindset Matters helps women discover the science and psychology behind why they've struggled with weight, binges and emotional eating. Women learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.
SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletter
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
GUEST CONTACT:
Instagram: @drlarazib
Website: https://drlarazib.com
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter
Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw
EXTRAS & FREEBIES:
Free Resources:
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
1 hr 4 min