Body Clinic radio presented by James Burroughs is a podcast dedicated to giving people to very best advice in all things health and fitness. Discussing key topics to improve all aspects of your training, nutrition, psychology and personal development.
Follow our journey to help you to become the very best version of you. The only person who can work on you is you.
Body Clinic Radio Episode #12 - Conditioning a racing driver
James welcomes his good friend and Performance Coach Simon Reynolds. James and Simon discuss what is required conditioning a racing driver and their personal experience working with variest drivers in different formulas.
Simon worked for McLaren for 15 years and has worked with drivers such as Lewis Hamilton, Jenson Button, Stoffel Vandoorne, Lando Norris and Nyck De Vries. We get an insight into Simon’s experience and how he has progressed with his own business Formula to Perform.
Want to reach out to Simon check him out at @formulatoperform and formulatoperform.com
Check out episode #12 - Want to speak to James directly? Drop him an email: email@example.com or drop him a DM on instagram @james_bodyclinic
Body Clinic Radio Episode #11 - The Progression of a trainer
James welcomes trainer and Kinetic Therapist Aaron Rowe. James and Aaron discuss the transition from trainer to therapist and Aarons personal journey with injuries and getting started with kinetic therapy. Aarons also puts James through his paces with an intense kinetic treatment just before this episode to get some feedback.
Want to reach out to Aaron check him out at @arf.kinetictherapy @aaronrowefitness and arfkinectictherapy.com
Check out episode #11 - Want to speak to James directly? Drop him an email: firstname.lastname@example.org or drop him a DM on instagram @james_bodyclinic
Episode #10 - Finding the new normal through community and kindness
James welcomes his third guest to the podcast Rebecca Hall. We catch up with Rebecca who is currently in Melbourne, Australia and we go into detail on finding the new normal as lock down gets eased in the UK and Australia go back into lockdown. We get an insight on the transition of going back into lockdown and what needs to be done in the UK in order to look after yourself and your community. Rebecca gives some insight into her three step program to ensure all her clients remain positive during these difficult times.
You can check Rebecca out at @the_wellness_hall or email@example.com
Check out episode #10 - Want to speak to James directly? Drop him an email: firstname.lastname@example.org or drop him a DM on instagram @james_bodyclinic
Episode #9 - Tackling Covid
We are all currently going through difficult times with covid-19 and James goes into detail on how to tackle lockdown. James goes through some key questions from Body Clinic clients and athletes on their struggles with the current lockdown and staying on track with training and nutrition.
Check out episode #9 - Want to speak to James directly? Drop him an email: email@example.com or drop him a DM on Instagram @james_bodyclinic
Episode #8 Travelling, Training and Hormones.
James welcomes his second guest to the podcast Daisy May. We catch up on Daisy’s recent travels and all the different forms of training she has been doing. James and Daisy then go into detail about hormones and how to tackle them at the time of the month while staying active. Ladies this is not an episode to be missed. You can check out Daisy on Instagram @daisymaypt if you want to speak to James directly? Drop him an email: firstname.lastname@example.org or drop him a DM on Instagram @james_bodyclinic
Episode #7 The importance of mindset
James welcomes his first guest to the podcast Yousef the Pro PT. James heads to London to train with Yousef and see the different training techniques he uses with his clients. James and Yousef go into detail about the importance of a positive mindset and how he uses this with his clients and also his own life. You can check out Yousef on instagram @pro.pt
Want to speak to James directly? Drop him an email: email@example.com or drop him a DM on Instagram @james_bodyclinic