175 episodes
Fazlifts Podcast Fazlifts
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- Education
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5.0 • 15 Ratings
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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Is There A Natural Limit?
https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.
https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspx -
The Power of Realism: Optimal Strength Progression for Hypertrophy!
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 One cause of the intermediate plateau
00:35 Expectations effect our progress
07:24 Realistic rates of progression
09:50 Long term effects of unrealistic expectations
11:29 Increasing need for patience and complexity as you advance
13:29 Practical ways of gauging progress
15:04 Concluding the lesson
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Bro don't be mad
05:18 The 4 R's
05:45 Repetition ranges
07:52 Repetitions in reserve!
08:55 Progression still matters
09:29 Range of motion
11:53 This is an excuse to ego lift
12:36 Rest periods
15:23 Do you really think like an individual?
16:51 What have you experimented with in this area?
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Powerbuilding: Rest in Pieces
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:27 The redemption of CrossFit and the failure of powerbuilding
05:20 Enhanced Bodybuilders gave momentum to powerbuilders
09:51 What is powerbuilding?
13:17 Most people just want to look jacked
13:51 powerbuilders have zero clue what their bodyfat actually is
17:21 Competitive strength athletes are NOT powerbuilders
20:47 powerbuilding is a participation trophy
26:06 Living a lie
27:45 My words of encouragement
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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The Great Hypertrophy Debate: Deadlifts Exposed!
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:33 My history
01:24 The problem with general advice
04:54 People misunderstand SFR
06:47 Community examples BOM and Uncle Freak
08:03 General vs Specific, rather than Barbells vs Machines
10:39 When should you move to more specialised variations
13:06 Community example GVS
13:27 Specialising too early limits your gains
15:23 Let me know what you currently do
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
————————————
WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Customer Reviews
Criminally Underrated!
Just listen and absorb this no B.S approach. I’ve been lifting 10 years and the nuggets of wisdom just keep on coming! Love the approach, attitude and work ethic 💪🏽
One of the best!
I’ve been a client of Faz’s for over 2 years and not only succeeded in a great transformation (4.5 stone lost) but the education on training / diet specifically flexibility are life skills that will stick with me forever. These bitesize podcasts are invaluable for anyone who has been used to yo yo dieting or failed diets like I was! Thanks Faz for the knowledge and inspiration.. keep up the good work 👍🏻👏🏻👏🏻
Top work
Great work, fantastic content, very knowledgable and straight to the point!