Bonus Episode - Soul Time Meditation The IHUK Podcast

I recently had the pleasure of running some sessions for an online event called Wellness Together. This bonus episode includes one of the meditation exercises that I shared with the participants. 

There are no show notes for this episode, so please get yourself comfortable with a pen and paper to hand, as I invite you to step into 'Soul Time' via your breath and body. The prompts at the end of the meditation: 


Things I noticed during the meditation were...
The emotions/feelings that came up for me around these things were...
If I were to know the message these things are telling me, it would be...
Other things that occurred to me during the exercise were...

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