Bravehearts Rising

Lisa Pascoe
  • 4.6 (11)
  • MENTAL HEALTH
Bravehearts Rising

Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!

  1. Episode #43 - Embracing imperfection part 2

    18 APR

    Episode #43 - Embracing imperfection part 2

    Send us a text In this episode of the Bravehearts Rising podcast, I talk more about the importance of embracing imperfection, experimenting and the 'drama and distraction library'.    I also share a journaling prompt and a poem by Donna Ashworth along with some powerful words from the book 'Tomorrow will be Different' by Sarah McBride  If you're in need of some gentle, encouraging energy to help you get started with that thing, then this is the episode for you. Mentioned on the episode: Wild Hope by Donna AshworthTomorrow will be Different by Sarah McBrideSign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help big hearted, highly sensitive, ND, and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I particularly enjoy helping clients navigate times of transition. I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me in the garden feeding all the birds. I live in Scotland with my wife Bekky, and miniature sausage dog Henry. To find out more about how I can help you, contact: lisa@lisapascoe.com You can find me here: Website | Instagram   Support the show Support the show

    12 min
  2. Episode #42 - I'm back + imperfection and creating space for the new

    23 MAR

    Episode #42 - I'm back + imperfection and creating space for the new

    Send us a text In this episode of the Bravehearts Rising Podcast, I talk about embracing imperfection,  the Spring Equinox and making space for the new.   I also share the gorgeous Mary Oliver poem, Dreams.  If you're in need of some gentle, encouraging energy to help you get started with that thing, then this is the episode for you. Mentioned on the episode: Astrology of the Week podcast with Chani NicholsSign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help big hearted, highly sensitive, ND, and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I particularly enjoy helping clients navigate times of transition. I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me in the garden feeding all the birds. I live in Scotland with my wife Bekky, and miniature sausage dog Henry. To find out more about how I can help you, contact: lisa@lisapascoe.com You can find me here: Website | Instagram   Support the show

    10 min
  3. The Finale - Joy is the Life Raft of this Sh*t Show & Farewell for Now

    11/07/2023

    The Finale - Joy is the Life Raft of this Sh*t Show & Farewell for Now

    Send us a text Join my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next.  We also talk about: the benefits of podcasting;the pressure of productivity and fulfilling your purpose;the need to pause to replenish and so much more;the importance of staying true to you and doing things your way.If you're tired and feeling the urge to pause, this is your permission slip. Equally if you have something in your heart you want to share with the world, this is your permission slip too. Above all else, know that your ripple effect matters. Thank you to all the listeners. I appreciate everyone of you. As always, feedback welcome. You can now email me at my brand new  email address: lisa@braveheartsrising.com  > Read the full transcript here Please note I use Otter.Ai to create transcripts. Sometimes I do miss errors. Let me know if there are any significant issues. Loved the podcast? Support the show by buying me a virtual cuppa ☕️ Support the show New website: www.braveheartsrising.com Support the show

    39 min
  4. Episode #40 - I'm Back + Notes on Navigating Transitions

    20/01/2023

    Episode #40 - I'm Back + Notes on Navigating Transitions

    Send us a text In this mini episode of the Bravehearts Rising Podcast, I talk about why I'm back after more than a year and offer some nourishing food for thought and reminders for when you're navigating a life transition.  Being human can be tough. Remember, you're doing your best! Mentioned on the episode: Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild SoulMy Nourishing Notes Newsletter - Lisa Love direct to your inboxAcknowledgement - At one point in the podcast I talk about imperfect action for the win which I think I first heard from the wonderful coach Nicola Rae-Wickham > Read the full transcript here Please note I use Otter.Ai to create transcripts. Sometimes I do miss errors. Let me know if there are any significant issues. As always, any feedback welcome to lisa@braveheartsrising.com  Love the podcast? Support the show by buying me a virtual cuppa ☕️ Support the show

    19 min
  5. Minisode #6 - When Everything is Shifting

    19/11/2021

    Minisode #6 - When Everything is Shifting

    Send us a text In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself.  Being human is messy. Remember, you're not alone! Mentioned on the episode: Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine Tarot for the Wild Soul on InstagramLisa Love direct to your inboxRead the full transcript here As always, any feedback welcome to lisa@lisapascoe.com Support the show

    12 min
  6. S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset

    30/09/2021

    S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset

    Send us a text In this episode I'm talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset  offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses.  I loved this chat with Nikki. We talk about:  the mental health benefits of reading including how it helps her with her own anxiety;the lack of queer love in Disney growing up;the fear that comes with starting a new project;shining a light on more joy and more diversity.If you're a book lover who is passionate about changing the world, then this episode is for you.  You can find out more about The Bookish Mindset Here and connect here: The Bookish Mindset Website | Instagram About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry. You can find me here: Website | Instagram | Facebook Love the podcast? Here are three ways you can show your support: Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi >>Check out the full shownotes here Tags: Creativity Support the show

    1h 3m
  7. S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber

    08/09/2021

    S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber

    Send us a text "I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing. In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting in the marketing industry and other harmful practices. Karen tells us about her own leap from corporate which was more like a gentle journey and what her vision is for the world. For us Bravehearts Rising this is an important episode to get you thinking  about how you too can make a difference with your businesses, side hustles and creative projects. There is hope for a different way of selling and consuming. This episode is a big permission slip to show up in the world and build relationships in ways that feel good to you and do good in the world. You can find out more about Karen and connect here: Website |  Instagram | Goodness Marketing Facebook Group | Facebook About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I do this through private coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry. You can find me here: Website | Instagram | Facebook Love the podcast?  Buy me a virtual cuppa  >>Check out the full shownotes here Support the show

    1 hr
  8. S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones

    18/07/2021

    S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones

    Send us a text Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change.  In this episode we discusss: feeling like you're not a proper artist;the importance of filling up your cup and making room for inspiration;self censorship;community and loneliness.We also explore having a creative practice as a way of processing your feelings. If you are in need of some inspiration and creative food for thought, I highly recommend listening to this episode. You can find out more about Hannah and connect here: Website *If you missed the Competent Rebels project and would like to catch up on all the inspiring content, email hannah@hannahhannahjones.com and she'll give you free access. About your Host - Lisa Pascoe I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry. You can find me here: Website | Instagram | Facebook Love the podcast? Here are three ways you can show your support: Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi Support the show

    59 min
See All (43)

4.6
out of 5
11 Ratings

About

Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!

Information

  • Creator
    Lisa Pascoe
  • Years Active
    2019 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Bravehearts Rising
  • Show Website
    Bravehearts Rising

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