2 episodes

As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.


Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!

The views expressed in this podcast are educational and should not be considered professional advice.

To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message

Break It Down With Dr. Kannan Dr. Divya Kannan

    • Mental Health

As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.


Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!

The views expressed in this podcast are educational and should not be considered professional advice.

To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message

    How Not To Lose Yourself To Overthinking

    How Not To Lose Yourself To Overthinking

    Overthinking can be an exhausting mental event driven by anxiety, and it is common to find ourselves in endless loops of thinking too much, with little to show for it. In this episode, I talk about how to recognise the signs of overthinking, explore ways to free yourself from thinking traps, and hit reset on your thoughts.

    • 15 min
    The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic

    The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic

    Being our own worst critic is an all too familiar practice, but the effects of this can be emotionally damaging. In this episode I talk about why we engage in self-criticism, the emotions that I believe fuel this behavior, and how you can soften your inner critic and have a healthier relationship with your mind. Let's break it down!

    • 14 min

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