As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
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How Not To Lose Yourself To Overthinking
Overthinking can be an exhausting mental event driven by anxiety, and it is common to find ourselves in endless loops of thinking too much, with little to show for it. In this episode, I talk about how to recognise the signs of overthinking, explore ways to free yourself from thinking traps, and hit reset on your thoughts.
The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic
Being our own worst critic is an all too familiar practice, but the effects of this can be emotionally damaging. In this episode I talk about why we engage in self-criticism, the emotions that I believe fuel this behavior, and how you can soften your inner critic and have a healthier relationship with your mind. Let's break it down!