11 min
Shame And Guilt: Understanding It's Impact On Our Sense Of Self Break It Down With Dr. Kannan
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- Mental Health
Shame and guilt are universal emotions, we all feel them from time to time and are a part of our social conditioning. While the emotion itself need not be maladapative, the thoughts, beliefs, and evaluations we attach to these emotions can feel as though we are engulfed by a sea of negativity. In this episode, I break down how we can respond to these two emotions.
Shame and guilt are universal emotions, we all feel them from time to time and are a part of our social conditioning. While the emotion itself need not be maladapative, the thoughts, beliefs, and evaluations we attach to these emotions can feel as though we are engulfed by a sea of negativity. In this episode, I break down how we can respond to these two emotions.
11 min