CBG Radio Justin Romaire

There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


00:00 - Intro

00:45 - Myth #1: Creatine is BAD For You

02:01 - Benefits of Taking Creatine

04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

05:45 - Importance of Protein and Where to Get it.

06:42 - Myth #3: More Cardio = WAY More Fat Loss

07:23 - Why Nutrition Matters More Than Cardio

08:24 - Adding Strength Training

09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

09:51 - How Supplements Work/Benefit the Body.

11:10 - Element Tea is Basically Just Salt

13:13 - Myth #5: Ice Baths Help you Burn More Calories

14:43 - Benefits of Cold Water Immersion Therapy 

16:08 - There Are no (Healthy) Shortcuts to a Better Body

16:30 - Outro

__________________________________

The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


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Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

00:00 - Intro 

00:20 - Danielle Brandon Documentary

01:12 - 9 Nutrition Lessons intro

01:50 - Bringing Fitness & Nutrition Together

03:22 - Tip #1 - Protein Is The GOAT

05:30 - Tip #2 - Taking Creatine 

06:54 - Tip #3 -  You DON'T Need to Track Macros

08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

12:12 - Tip #6 - Cut FAT Before You Cut Carbs

13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

16:35 - Tip #9 - Focus on Your Performance, Not the Scale

 18:49 - Outro

__________________________________

The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


Xendurance
Use code “CBG15” for 15% off


Benchmark Coffee Company
Use code “CBG” for 10% off

Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!


00:00 - Intro

00:35 - What is the Right Training for You?

00:55 - How You Can Beat Arnold Schwarzenegger in a Workout

01:15 - CrossFit as a Community 

02:07 - Community as a Motivator to Stay Consistent 

03:45 - Different Training Styles

05:45 - Bodybuilding is Boring

07:30 - Doing the Same Workouts as the Pros

08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans

13:00 - Recap of Crossfit Benefits Over Bodybuilding

14:00 - Higher Risk of Injury

15:00 - CrossFit Pricing/Expenses

16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)

20:25 - Wrap-up & Outro (Subscribe!!)

__________________________________

The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


Xendurance
Use code “CBG15” for 15% off


Benchmark Coffee Company
Use code “CBG” for 10% off

Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

00:00 - Intro

00:30 - 24.2 Release & CrossFit Hiatus

01:15 - Intro to CBG Training 

02:00 - Difficulty in Being Consistent With Macro-Tracking

02:50 - CBG Blueprint System

06:00 - Relationship-Based Coaching

08:15 - Getting Into an Argument With Layne Norton

09:15 - Blueprint System Summary

09:55 - Changing Blueprints Over Time

10:24 - Guaranteeing Results

11:00 - Deleting Tracking Apps

11:45 - Booking a Call  With CBG (Don't Be Scared!!)

12:45 - XEndurance Sponsor

13:15 - Benchmark Coffee Sponsor

13:40 - Fueling For Quarterfinals

14:30 - Focusing on Nutrition

18:05 - Does it Matter What Time I Take Creatine?

18:45 - Predictions For CrossFit Games
 
 19:00 - Danielle Brandon Documentary & CFG Placement

19:50 - Laura Horvath & Bethany Flores

20:20 - Athletes Commitment to CrossFit

20:50 - CFG Male Predictions

21:45 - Outro

__________________________


The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


Xendurance
Use code “CBG15” for 15% off


https://violetcoffeeco.com
Use code “CBG” for 10% off



 

Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 

00:00 - Intro

00:53 - CrossFit Open 24.1 Overview

03:05 - Losing Body Fat Without getting Weak Introduction

03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

04:45 - Tip #2:  Do NOT Lower Protein Intake

06:00 - Tip #3:  Don't Be Afraid of Creatine

07:45 - Tip #4: Don't Replace Strength Training With Cardio

09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

11:25 - Final Tip: Don't Undervalue Carbs

12:45 - Question #1: Does Creatine Make You Feel Bloated?

14:03 - Question #2: Should I Increase My Food Intake For the Open?

15:30 - Outro & Closing Thoughts

__________________________


The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


Xendurance
Use code “CBG15” for 15% off


https://violetcoffeeco.com
Use code “CBG” for 10% off

The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
 
 
 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
  1:29 “Do Not Dos”
  1:41 No New Supplements
  2:27 No New Diets
  2:44 No Sudden Food Introductions
 3:30 No Calorie Deficits!
 4:00 Understand your Protein and Carb amounts!
 5:01 DM me on IG for my Carb Guide!
 5:41 Start to Carb Load
 9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!
12:05 Try to understand your intake without tracking them 
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia 
15:55 Join our FB group! 
16:00 Most important Macro for Crossfit! 
18:26 How we helped our games athletes load up for comps 
 21:08 When you link up Nutrition and Fitness you become a dangerous Athlete 
 21:19 Outro


The CBG Radio Team


-Instagram:  CBG Instagram


Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!


Xendurance
Use code “CBG15” for 15% off


https://benchmarkcoffeetraders.com/
Use code “CBG” for 10% off