1 hr 9 min
CBP#12 Rhythmic 3-Dimensinal Breath with Physiotherapist Lotte Paarup Conscious Breathing Podcast
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- Health & Fitness
Lotte Paarup is a physiotherapist and expert in Breathing Therapy. Lotte works with the Optimal Rhythmic 3-dimensional Breath.
0:09 Lotte’s background as a physiotherapist2:10 How Lotte’s injury got her into learning about breathing3:07 How learning Pilates taught her about breathing4:15 Lateral breathing4:57 The 3-dimensional breath6:14 Stress is the main problem. Sympathetic and parasympathetic nervous system8:11 Exercises to mobilize rib cage. Proprioception and fascia9:38 Tight fascia reduces proprioception. Elastic fascia is all around the respiratory system10:23 Balls and towels and other tools to help work the fascia11:38 Demonstration of how to use the ball to pull the tissue around your joints and bones to loosen up the fascia12:39 Traumas stored in the fascia system14:11 Unresolved tension can make the body not ready for the breathing exercises16:14 Types of issues better breathing has helped with19:26 When to use different sized balls and other tools such as a sock or tennis ball20:50 Starting with the back and moving to the ribcage and breastbone 23:10 Demonstration exercise of using a ball on clavicles and breastbone26:22 Breathing is a good hack into the nervous system27:48 When it can be painful and locked breath from years of little movement28:35 Humming30:13 The importance of humming 31:34 Hummings effect on the vagus nerve32:44 The importance of slow breathing34:01 Friendly relationship with your body. When your body says no.35:27 The importance of massaging hands and feet for nervous system when stressed36:40 Working with the jaw and neck and tongue connections with diaphragm37:11 Working with the North and South of the body38:24 Working the psoas muscle39:14 Breathing is very intense if not ready40:00 The whole body connection41:11 Exercise to wake up the psoas42:18 How you walk affects the psoas43:11 The relationship between the core muscles and the diaphragm47:46 Core cooperation50:36 Breathing while lifting weights53:44 Emotions are expressed through the breath54:27 Breathing can change the way you look at life and the way you feel56:00 Breathing while talking57:47 Stress release of squeezing a ball (especially with spikes)59:05 Breathing while in a conflict with someone1:00:17 Breathing so you can choose1:02:05 Using your hands exercise to create a good breath1:07:28 Find more about Lotte’s work at Åndedrættet.nu
Lotte Paarup is a physiotherapist and expert in Breathing Therapy. Lotte works with the Optimal Rhythmic 3-dimensional Breath.
0:09 Lotte’s background as a physiotherapist2:10 How Lotte’s injury got her into learning about breathing3:07 How learning Pilates taught her about breathing4:15 Lateral breathing4:57 The 3-dimensional breath6:14 Stress is the main problem. Sympathetic and parasympathetic nervous system8:11 Exercises to mobilize rib cage. Proprioception and fascia9:38 Tight fascia reduces proprioception. Elastic fascia is all around the respiratory system10:23 Balls and towels and other tools to help work the fascia11:38 Demonstration of how to use the ball to pull the tissue around your joints and bones to loosen up the fascia12:39 Traumas stored in the fascia system14:11 Unresolved tension can make the body not ready for the breathing exercises16:14 Types of issues better breathing has helped with19:26 When to use different sized balls and other tools such as a sock or tennis ball20:50 Starting with the back and moving to the ribcage and breastbone 23:10 Demonstration exercise of using a ball on clavicles and breastbone26:22 Breathing is a good hack into the nervous system27:48 When it can be painful and locked breath from years of little movement28:35 Humming30:13 The importance of humming 31:34 Hummings effect on the vagus nerve32:44 The importance of slow breathing34:01 Friendly relationship with your body. When your body says no.35:27 The importance of massaging hands and feet for nervous system when stressed36:40 Working with the jaw and neck and tongue connections with diaphragm37:11 Working with the North and South of the body38:24 Working the psoas muscle39:14 Breathing is very intense if not ready40:00 The whole body connection41:11 Exercise to wake up the psoas42:18 How you walk affects the psoas43:11 The relationship between the core muscles and the diaphragm47:46 Core cooperation50:36 Breathing while lifting weights53:44 Emotions are expressed through the breath54:27 Breathing can change the way you look at life and the way you feel56:00 Breathing while talking57:47 Stress release of squeezing a ball (especially with spikes)59:05 Breathing while in a conflict with someone1:00:17 Breathing so you can choose1:02:05 Using your hands exercise to create a good breath1:07:28 Find more about Lotte’s work at Åndedrættet.nu
1 hr 9 min