20 episodes

The Changing the Face of Wellness Podcast with Rachel Harper is a podcast that helps us feel good and take care of ourselves. Rachel teaches us about being healthy, eating good food, having good relationships, learning new things, and understanding our feelings. She gives us tips on exercising and staying fit, choosing healthy foods, getting along with others, reading and being creative, and managing our emotions. The podcast gives us lots of ideas and tips to rest and be healthy in our bodies, minds, and feelings. It's a great way to learn how to feel good and be our best selves. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

Changing the Face of Wellness Podcast with Rachel Harper Rachel Harper

    • Education

The Changing the Face of Wellness Podcast with Rachel Harper is a podcast that helps us feel good and take care of ourselves. Rachel teaches us about being healthy, eating good food, having good relationships, learning new things, and understanding our feelings. She gives us tips on exercising and staying fit, choosing healthy foods, getting along with others, reading and being creative, and managing our emotions. The podcast gives us lots of ideas and tips to rest and be healthy in our bodies, minds, and feelings. It's a great way to learn how to feel good and be our best selves. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    Ep. 18 - Increase Your Time for Rest in 2 Simple Ways

    Ep. 18 - Increase Your Time for Rest in 2 Simple Ways

    In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.


    Increase your rest by watching this three day intensive on soul care.

    Watch the Intensive Now




    Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?

    Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 11 min
    Ep. 17 - Overcoming Overwhelm the Simple Way

    Ep. 17 - Overcoming Overwhelm the Simple Way

    In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same.
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    Join the private Facebook group called R.E.S.E.T. Your Peace


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 11 min
    3 Ways to Reset Your Life in 2023 and Beyond | the mid-year reset

    3 Ways to Reset Your Life in 2023 and Beyond | the mid-year reset

    Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.

    Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how to make peace with your past. Maybe you're seeking how to reset your life spiritually, how to reset your habits, or even how to make peace with your past. All of these are valid.

    In this podcast episode we're sharing how to make peace your priority in 2023 and beyond to begin your journey to the ultimate life reset.



    Meet me on the Socials

    Instagram

    YouTube


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 9 min
    Ep. 15 : Your Boundaries are Failing If You're Doing This One Thing

    Ep. 15 : Your Boundaries are Failing If You're Doing This One Thing

    Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace.

    Is there a way to build boundaries the wrong way? Yes! Don't make this top mistake many others are making that's keeping your boundaries non-existent.



    Subscribe to Our Youtube Channel


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 11 min
    Episode 14: 3 Ways to Build Healthy Boundaries

    Episode 14: 3 Ways to Build Healthy Boundaries

    The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in as Rachel Harper of the Changing the Face of Wellness podcast shares her story of overcoming lack of boundaries



    Join me this month in the 2-day intensive.

    Register Here



    Follow me on Instagram

    Subscribe to my YouTube channel


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 18 min
    Ep. 13 Hustle Culture is the New 9-to-5 | 3 Tips to a Healthier Work Day

    Ep. 13 Hustle Culture is the New 9-to-5 | 3 Tips to a Healthier Work Day

    In this episode, Rachel Harper of Changing the Face of Wellness Podcast talks about how to stop making hustle and grind your norm. She shares how you can become intentional with living a life of rest, even as you attempt to accomplish your life goals. 

    Learn the three steps to living a lifestyle of mental and emotional rest while still accomplishing every goal. Use these three steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed.



    Download the Pick Yourself Back Up eBook.

    Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here.

    Binge watch our videos on YouTube here.

    Follow Rachel on Instagram here.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-harper4/message
    Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support

    • 19 min

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