23 episodes
Changing the Face of Our Wellness with Rachel Harper Rachel Harper
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- Health & Fitness
The Changing the Face of OUR Wellness Podcast with Rachel Harper is a podcast that helps you feel good and take care of yourself. Rachel teaches you about being healthy, eating good food, having good relationships, learning new things, and understanding your feelings. She gives tips on staying fit, choosing healthy foods, getting along with others, and managing your emotions. The podcast gives many ideas and tips to rest and be healthy in our bodies, minds, and feelings. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support
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How to Create a Positive Learning Environment - Ep. 21
How to create a positive learning environment. Rachel Harper explains how teachers can create a classroom environment where engagement and well-being coexist.
Want to go deeper into your well-being to reduce stress, avoid burnout, and create a positive learning environment?
Here are a few resources to get you started.
Follow Rachel on LinkedIn
Book: "The Reset Method" by Rachel Harper
Audio Training: Limit: 5 Transformational Steps to Build Your Boundaries & Stick to Them
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How to Set Boundaries and Stick to Them - Ep. 20
How to set #boundaries and stick to them. Rachel Harper explains the various types of #boundaries to set and stick to so you thrive in your well-being. Did you know that setting #boundaries doesn't have to be hard? Rachel Harper explains a simple way to communicate your boundaries so others know how much access they are allowed.
Want to go deeper with your boundary-setting journey?
Click here to access the 'Limit' workbook and training to get started.
Join me on Social Media
LinkedIn
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support -
The #1 Way to Stay Well - Ep. 19
Join host Rachel Harper as she explores the lack of preventive healthcare in the black community, often overshadowed by a focus on illness. Discover the number one way to prioritize your wellness in this vital conversation. Don't miss this empowering journey towards better health for all.
Go deeper with the conversation by downloading your ebook, Limit: 5 Transformational Steps to Build Boundaries and Stick to Them by Rachel Harper.
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Increase Your Time for Rest in 2 Simple Ways - Ep. 18
In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.
Increase your rest by watching this three day intensive on soul care.
Watch the Intensive Now
Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?
Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.
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Ep. 17 - Overcoming Overwhelm the Simple Way
In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same.
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Join the private Facebook group called R.E.S.E.T. Your Peace
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3 Ways to Reset Your Life in 2023 and Beyond | the mid-year reset
Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.
Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how to make peace with your past. Maybe you're seeking how to reset your life spiritually, how to reset your habits, or even how to make peace with your past. All of these are valid.
In this podcast episode we're sharing how to make peace your priority in 2023 and beyond to begin your journey to the ultimate life reset.
Meet me on the Socials
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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-harper4/support