Cheeky Run Club Phoebe & Anna
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- Health & Fitness
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Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
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Running into creativity
Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs.This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to give our Cheeky community a discou...
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What we learnt from our worst races
Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, T...
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How to run in winter
Oh helloooo cheeky chums!Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.If you want to support the show, please follow us wherever you listen to your podcasts or ...
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Do you have running burnout?
Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank m...
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Recent running learnings
Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava commun...
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Running postpartum
Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Austra...
Customer Reviews
Incredible!!!
Loved every moment of this! So fun but also many great insights - I particularly loved the discussion about word of the year. Can’t wait to follow along the journey 🏃🏼♀️🥰
Great pod!
Really enjoyed the first episode and look forward to more! Great banter, approachable and fun - Australia in my ears all the way living in London. Keep it up girls!
Non intimidating run poddy!
Writing after the first episode dropped, great job gals! Looking forward to more episodes, as someone new to running really enjoyed the chilled, non elitist approach from the girls. Love from the UK ❤️