584 episodes
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf
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- Health & Fitness
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4.6 • 138 Ratings
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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How you eat affects your mental health
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.
Our brain-boosting sponsors helping make this episode possible:
-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf
-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. -
Conquering panic attacks & curbing anxiety (with Matt Gutman)
In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!
https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/
Our sponsors helping make this episode possible:
-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.
-Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!
-Qualia Mind: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. -
How to begin your healing journey
Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.
In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. -
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. -
The benefits of snoozing your alarm clock
In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.
We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
💡OFFERS FROM OUR SPONSORS:
-Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: birchliving.com/drleaf.
-Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF.
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. -
What’s your Attachment Style? (with Thais Gibson)
In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more!
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
💡OFFERS FROM OUR SPONSORS:
-This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Customer Reviews
Amazing
I’m about to start my Certificate in Neuroscience and also from SA you are a brilliant presenter and I adore your style and find you such a inspiration!!
Too many ads
Good content but way too many ads :(
Helpful
Enjoying this helpful podcast, but am on episode 9 & the 2 women are talking over each other which is very hard to listen to.
I tried to persist to listen to this but had to give up.