Episode 16 - Coffee Catch Up Lunge & Lift Podcast

Todays episode we catch up with both Ash & Rob and discuss about
- Our Lockdown Learnings
- Whats been going down with CrossFit
- Whats in the pipework for both Ash & Rob
- and more
Extra Bits:
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Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at lungeandlift@gmail.com