83 episodes

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

Lunge & Lift Podcast Ash Grossmann & Rob Stubbs

    • Health & Fitness
    • 5.0 • 24 Ratings

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

    3 Common Fitness Misconceptions

    3 Common Fitness Misconceptions

    This week on the podcast @robstubbspt and @ashgrossmann.coach discuss ⬇️
    🙅‍♂️ Is that guy in the corner really doing his deadlift wrong? Form zealots, listen and learn.
    🪢 When does too much tension actually become a problem?
    🦍 Does getting bigger necessarily mean getting stronger?
    😣 Did a little bit o’ pain ever hurt anybody? Understanding when there is cause for concern
    And a whole load more!

    • 33 min
    Hunter McIntyre: The Bulk Pony

    Hunter McIntyre: The Bulk Pony

    We chat about: ⬇️
    🔮 The story of how Hunter's eventful youth led him on a roundabout journey to becoming an athlete
    🏋🏽‍♂️ What the Bulk Pony thinks about CrossFit
    ⭐️ Courtney Dauwalter, Sara Sigmundsdóttir; throwing down with some of the biggest names in the business(es)
    🦛 Where on the hippo to gazelle scale do you want to be?
    🏎 Stay in your lane; how to manage the constant battle of wanting to do it all with being the best
    And a whole load more!

    • 59 min
    5 Key Concepts for Skill Acquisition

    5 Key Concepts for Skill Acquisition

    This week we talk all about ⬇️

    ✅ Does practice really make perfect? And the science behind it
    🔑 How do you pick the right variables to acquire or better your skills?
    🤔 Is your limiter where you should spend your time training?
    💸 Which skills could help you pay the bills?
    & a whole load more!

    The 4 best deadlift exercises you’re not doing pdf download COMING SOON. SIGN UP HERE - www.lungeandlift.com

    SHOW SPONSOR @wit.fitness
    Save 15% at checkout using code: LL15
    https://www.wi

    • 41 min
    The Dark Side of Elite Performance w/ Steve Fawcett

    The Dark Side of Elite Performance w/ Steve Fawcett

    This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are joined on the pod by @steveyf22, the co-founder of @jst_compete.

    We get into: ⬇️
    👨‍🏫 Lessons we can all learn from a CrossFit Games athlete
    🌱 Reap what you sow; the rewards of repetition
    🏆 How much of your mental health would you sacrifice for glory...
    👨‍👩‍👦 Raising an athlete; if and when, do you push them to specialise?
    🏋🏽‍♂️ Does CrossFit deserve a place in the Olympics?
    And plenty more!

    • 1 hr 8 min
    The 4 week Assault Bike Experiment

    The 4 week Assault Bike Experiment

    This week on the podcast, we get geeky about ⬇️:
    🧐 Positives to the torture device (aka Assault Bike) that you might not have considered
    🧠 Is it mental or physical capabilities that can help push you to your limits?
    🤓 The nerdy stuff: How we use oxygen when we exercise
    🥯 Nutritional interventions: was it the beta-alanine or bagels?
    🙄 Factors we forget to consider that may impact our training (or in Ash’s case, excuses)

    And a whole load more!

    • 58 min
    Movement Mastery: Deadlift Deep Dive

    Movement Mastery: Deadlift Deep Dive

    >>> THE 4 BEST DEADLIFT ACCESSORIES YOU’RE NOT DOING DOWNLOAD - SIGN UP HERE www.lungeandlift.com

    This week we launch our ‘Deep Dive series’.

    A new series on movement mastery, and our first movement we tackle is one of our favourites, Deadlifts.

    We dissect the movement mechanics behind the lift, and offer our two cents on positioning, bar path, common pitfalls, and misconceptions about what gym-goers think is one of the most basic of movements.

    • 1 hr

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

JMHigham ,

Quality and Insightful

Really useful and insightful knowledge shared on the pod. Core topics across a range of sports and tips that are beneficial for general daily activities.
Looking forward to future content.

MMPH92 ,

Transferable knowledge

As a Physiotherapist myself, these are both easy to understand and also very well described to digest. Lots of transferable information so thank you 🙏

Chabid ,

Excellent content

I’m loving this podcast series, Rob and Ash bring a lot of knowledge to the table and do so in an engaging format to really demystify a range of fitness topics. Looking forward to the next podcast in the Lunge & Lift series!

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