157 episodes

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

Lunge & Lift Podcast Ash Grossmann & Rob Stubbs

    • Health & Fitness
    • 5.0 • 29 Ratings

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

    Is Sport Specificity ****?

    Is Sport Specificity ****?

    Get ready to dive into the world of sports specificity! 💪🏋️‍♂️
    🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓
    🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔
    🏀🥋🤼‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 48 min
    We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More

    We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More

    This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.
    Thank you
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
     

    • 1 hr 9 min
    How To Get Big & Strong (And Not Mess Up Either Goal)

    How To Get Big & Strong (And Not Mess Up Either Goal)

    In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.
     

    Expect to learn:

     

    🤔 The difference between getting big and getting strong

    💪 Where the training is the same and where it's crucially different

    📊 How to manipulate sets, reps and percentages for either goal

    👌 How it impacts exercise selection AND execution

    🤓 What your sessions should look like

    + and much more
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
     

    • 49 min
    Am I Too Old For CrossFit?

    Am I Too Old For CrossFit?

    On this week's Lunge & Lift we discuss whether we're too old for CrossFit.

    Expect to learn:

     

    🧓🏼 How the CF methodology stacks up against aging

    ❓ Is the CF or Class Formats?

    🤔 What age-related changes do we need to be aware of?

    🥅 How can we better address our goals?

    🥱 Intensity and Variety vs Recovery?

    + and much more

     
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
     

    • 44 min
    8 Coaching Level Ups

    8 Coaching Level Ups

    On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching.
    Expect to learn:
    ⚖️ Balancing what you want with what they want
    💪 External cues vs mind muscle connection
    🗣️ The power of words for psychology and mindset
    🧠 How reframing success criteria actually gets the right stimulus
    + and much more
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
     

    • 57 min
    Don't **** Up Your CrossFit Open

    Don't **** Up Your CrossFit Open

    On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

     

    🫧 The difference for elite Vs 'bubble' athletes

    ⛰️ Should you peak or not

    🥵 How to train before, during and after the open workouts

    🧠 Mindset and psychology

    😜 How to beat your mates

    + and much more

     
     
    📝 The 4 best deadlift exercises you’re not doing pdf download 
    💥 DOWNLOAD HERE - www.lungeandlift.com

    Follow us on social
    Joe - https://www.instagram.com/brightman_
    Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach/
    Rob - https://www.instagram.com/robstubbspt/
     
    SHOW SPONSOR
    @the_training_stimulus
    Register your interest for the next movement mechanics mentorship intake 
    www.thetrainingstimulus.com
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
     

    • 52 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Steph Lyras ,

Rethink what you know about fitness

Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.

joecoops ,

Knowledge bombs

An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.

Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!

Joe Cooper
@joecoops.coach

Laura2218 ,

Love it

Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view

Particularly enjoyed the Steve Fawcett one and Shane Murphy

Top Podcasts In Health & Fitness

ZOE
Scicomm Media
Dr Rangan Chatterjee: GP & Author
Podot
Jay Shetty
BBC Radio 4

You Might Also Like

James Smith
Jake Humphrey
FactsOverFeelingsPod
Emma & Chloe
Ben Haldon & Lucy Davis
Emma Storey-Gordon