157 episodes
Lunge & Lift Podcast Ash Grossmann & Rob Stubbs
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- Health & Fitness
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5.0 • 29 Ratings
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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Is Sport Specificity ****?
Get ready to dive into the world of sports specificity! 💪🏋️♂️
🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓
🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔
🏀🥋🤼♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com -
We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More
This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.
Thank you
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
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How To Get Big & Strong (And Not Mess Up Either Goal)
In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.
Expect to learn:
🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND execution
🤓 What your sessions should look like
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
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Am I Too Old For CrossFit?
On this week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:
🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
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8 Coaching Level Ups
On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching.
Expect to learn:
⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
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Don't **** Up Your CrossFit Open
On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:
🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Joe - https://www.instagram.com/brightman_
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Customer Reviews
Rethink what you know about fitness
Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.
Knowledge bombs
An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.
Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!
Joe Cooper
@joecoops.coach
Love it
Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view
Particularly enjoyed the Steve Fawcett one and Shane Murphy