175 episodes

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

Lunge & Lift Podcast Ash Grossmann & Rob Stubbs

    • Health & Fitness
    • 5.0 • 30 Ratings

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

    Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

    Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

    Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️‍♀️💦 hydration - how not to mess it up?And much more



    -------------------------------------

     

    LUNGE & LIFT x ZAAG 🤝🏻

    Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20

    -------------------------------------

    FREE BITS

    💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠

    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

    -------------------------------------

    SHOW SPONSOR

    @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

    @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠

    @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠

    -------------------------------------

    Extra Bits:

    Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 1 hr 28 min
    Episode 174 - Why You Shouldn't Squat, Bench & Deadlift

    Episode 174 - Why You Shouldn't Squat, Bench & Deadlift

    Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.🤕 How might they be counterproductive to your goal?🤔 Do they actually make sense as movements to focus on?🏃‍♀️ What substitutions might you want to make?⚖️ How much is too much?And much more!



    -------------------------------------

     

    LUNGE & LIFT x ZAAG 🤝🏻

    Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20

    -------------------------------------

    FREE BITS

    💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠

    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

    -------------------------------------

    SHOW SPONSOR

    @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

    @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠

    @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠

    -------------------------------------

    Extra Bits:

    Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 58 min
    Episode 173 - 3 Fitness Fallacies

    Episode 173 - 3 Fitness Fallacies

    Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about⚖️ The agonist and antagonist balance BS?😅 Mixed modal vs Single modality conditioning🧠 Mind muscle connection, a lost cause?And much more



    -------------------------------------

     

    LUNGE & LIFT x ZAAG 🤝🏻

    Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20

    -------------------------------------

    FREE BITS

    💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠

    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

    -------------------------------------

    SHOW SPONSOR

    @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

    @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠

    @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠

    -------------------------------------

    Extra Bits:

    Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ Rob - ⁠https://www.instagram.com/robstubbspt/⁠

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 46 min
    Episode 172 - Top 4 Missing Movement Mechanics

    Episode 172 - Top 4 Missing Movement Mechanics

    Today we discuss the top four missing movement mechanics that might make or break your gym progress.

    Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!🧘‍♂️ Achieving balance↔️ The secret sauce of moving sideways🤙Fluidity and relaxation vs tension🦿Joint motion maintenanceAnd much more!



    -------------------------------------

     

    LUNGE & LIFT x ZAAG 🤝🏻

    Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20

    -------------------------------------

    FREE BITS

    💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠

    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

    -------------------------------------

    SHOW SPONSOR

    @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

    @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠

    @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠

    -------------------------------------

    Extra Bits:

    Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ Rob - ⁠https://www.instagram.com/robstubbspt/⁠

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 1 hr 4 min
    Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)

    Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)

    We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
    He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!
    🩼 How injuries interfered with all his sports and career choices
    🏋🏻‍♂️ How did he get into CrossFit
    🤕 Rehabbing like a professional
    📝 What can we non-elites learn from his experience
    📖 What books help him recover the best & much more
    -------------------------------------
     
    LUNGE & LIFT x ZAAG 🤝🏻
    Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
    -------------------------------------
    FREE BITS
    💪🏻 THE STRENGTH FORMULA 7 Day Free Trial
    https://thestrengthformula.co.uk/
    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
    Use link: https://the-training-stimulus.mykajab...
    📝 The 4 best deadlift exercises you’re not doing pdf download
    💥 DOWNLOAD HERE - www.lungeandlift.com
    -------------------------------------
    SHOW SPONSOR
    @the_training_stimulus - www.thetrainingstimulus.com
    Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
    -------------------------------------
    Extra Bits:
    Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossmann.coach
    Rob - https://www.instagram.com/robstubbspt/
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 1 hr 20 min
    Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2

    Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2

    Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space!
    Check out our previous episode with Phil
    https://youtu.be/B6mqCoOjZNw
    -------------------------------------
    LUNGE & LIFT x ZAAG 🤝🏻
    Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
    -------------------------------------
    FREE BITS
    💪🏻 THE STRENGTH FORMULA 7-Day Free Trial
    https://thestrengthformula.fitr.training/p/strength-formula
    🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
    Use link: https://the-training-stimulus.mykajab...
    📝 The 4 best deadlift exercises you’re not doing pdf download
    💥 DOWNLOAD HERE - www.lungeandlift.com
    -------------------------------------
     
    SHOW SPONSOR
    @the_training_stimulus - www.thetrainingstimulus.com
    Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
    @wit.fitness
    Save yourself 15% at checkout using code: LL15
    https://www.wit-fitness.com/
    @hytro_
    Save yourself 20% at checkout using code: LL20
    https://www.hytro.com/
    -------------------------------------
    Extra Bits:
    Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
    Ash - https://www.instagram.com/ashgrossman...
    Rob - https://www.instagram.com/robstubbspt/
     
    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Steph Lyras ,

Rethink what you know about fitness

Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.

joecoops ,

Knowledge bombs

An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.

Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!

Joe Cooper
@joecoops.coach

Laura2218 ,

Love it

Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view

Particularly enjoyed the Steve Fawcett one and Shane Murphy

Top Podcasts In Health & Fitness

Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
Sliced Bread
BBC Radio 4
The Liz Earle Wellbeing Show
Liz Earle