44 episodes
Lunge & Lift Podcast Ash Grossmann & Rob Stubbs
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- Fitness
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5.0 • 20 Ratings
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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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What are muscle imbalances & can you fix them?
Today we chat all about muscle imbalances and cover
- What is a muscle imbalance?
- What are the most common imbalances?
- How do muscle imbalances occur?
- What would be the first prescription to help improve strength on weaker side? Only on one side lift?
- Do muscle imbalances cause injury?
Extra Bits:
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube chan -
Our thoughts on 2021 Goal Setting
Today we discuss
- Our thoughts on what may be in store for us in 2021
- How we plan to control the outcome of our goals
- Focusing on having a growth mindset
- and more
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at contact@lungeandlift.com -
From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss
Mr TomBlissFit himself joins us today on the Lunge & Lift podcast.
We talk about:
- Concussion in professional Rugby
- Changing career from Pro Rugby to Personal Trainer
- His experience becoming a social media influencer
- Advice on how to manage social medias impact on real life and his recent time off social media
- His journey into CrossFit & maybe Triathlons?
- & Much more
Extra Bits:
Follow Tom - www.instagram.com/tomblissfit
Follow Lunge & Lift - www.instagram.com/lunge.lift -
Jamie Lau: Why he has a love hate relationship with CrossFit
We finish our year off with a very special guest, Jamie Lau.
We discuss:
- Jamie's early competitive CrossFit career
- Going to regionals as a team
- Top tips on smashing your CrossFit open
- Why % work may be nonsense for some lifters
- Should you repeat CrossFit open workouts?
- Importance of pacing
- & so much more
Extra Bits:
Follow Jamie - www.instagram.com/laujkb
Follow Lunge & Lift - www.instagram.com/lunge.lift -
Top 5 Common Training Misconceptions
Common Training Misconceptions
Ash & Rob dive into some common training misconceptions and discuss:
1 Knee valgus is always a bad thing
2 Flexibility is always a good thing
3 High intensity is better than LISS
4 Strength means size
5 Fit means healthy
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel -
2020 Recap - What episodes have you listened to most this year?
This week we recap our most listened to episodes and give our insight into what nuggets to take from them
Ep. 2 - What is Functional Training
Ep. 7 - Training for Health, Performance & Aesthetics
Ep. 20 - How to actually build muscle when doing CrossFit
Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
Ep. 32 - The importance of understanding your core values and more with Jenz Robinson
Customer Reviews
Excellent content
I’m loving this podcast series, Rob and Ash bring a lot of knowledge to the table and do so in an engaging format to really demystify a range of fitness topics. Looking forward to the next podcast in the Lunge & Lift series!
Great Energy
Really enjoyed listening to these 2. Great energy between them and really interesting content
Transferable knowledge
As a Physiotherapist myself, these are both easy to understand and also very well described to digest. Lots of transferable information so thank you 🙏