44 episodes

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

Lunge & Lift Podcast Ash Grossmann & Rob Stubbs

    • Fitness
    • 5.0 • 20 Ratings

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

    What are muscle imbalances & can you fix them?

    What are muscle imbalances & can you fix them?

    Today we chat all about muscle imbalances and cover

    - What is a muscle imbalance?
    - What are the most common imbalances?
    - How do muscle imbalances occur?
    - What would be the first prescription to help improve strength on weaker side? Only on one side lift?
    - Do muscle imbalances cause injury?

    Extra Bits:
    Follow Ash - www.instagram.com/ashgrossmann.coach
    Follow Rob - www.instagram.com/robstubbspt

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube chan

    • 43 min
    Our thoughts on 2021 Goal Setting

    Our thoughts on 2021 Goal Setting

    Today we discuss

    - Our thoughts on what may be in store for us in 2021
    - How we plan to control the outcome of our goals
    - Focusing on having a growth mindset
    - and more

    Extra Bits:

    Follow Lunge & Lift - www.instagram.com/lunge.lift

    Follow Ash - www.instagram.com/ashgrossmann.coach
    Follow Rob - www.instagram.com/robstubbspt

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

    or message us at contact@lungeandlift.com

    • 29 min
    From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss

    From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss

    Mr TomBlissFit himself joins us today on the Lunge & Lift podcast.

    We talk about:

    - Concussion in professional Rugby
    - Changing career from Pro Rugby to Personal Trainer
    - His experience becoming a social media influencer
    - Advice on how to manage social medias impact on real life and his recent time off social media
    - His journey into CrossFit & maybe Triathlons?
    - & Much more

    Extra Bits:

    Follow Tom - www.instagram.com/tomblissfit
    Follow Lunge & Lift - www.instagram.com/lunge.lift

    • 44 min
    Jamie Lau: Why he has a love hate relationship with CrossFit

    Jamie Lau: Why he has a love hate relationship with CrossFit

    We finish our year off with a very special guest, Jamie Lau.

    We discuss:

    - Jamie's early competitive CrossFit career
    - Going to regionals as a team
    - Top tips on smashing your CrossFit open
    - Why % work may be nonsense for some lifters
    - Should you repeat CrossFit open workouts?
    - Importance of pacing
    - & so much more

    Extra Bits:

    Follow Jamie - www.instagram.com/laujkb

    Follow Lunge & Lift - www.instagram.com/lunge.lift

    • 56 min
    Top 5 Common Training Misconceptions

    Top 5 Common Training Misconceptions

    Common Training Misconceptions

    Ash & Rob dive into some common training misconceptions and discuss:

    1 Knee valgus is always a bad thing
    2 Flexibility is always a good thing
    3 High intensity is better than LISS
    4 Strength means size
    5 Fit means healthy

    Extra Bits:
    Follow Lunge & Lift - www.instagram.com/lunge.lift

    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

    • 27 min
    2020 Recap - What episodes have you listened to most this year?

    2020 Recap - What episodes have you listened to most this year?

    This week we recap our most listened to episodes and give our insight into what nuggets to take from them

    Ep. 2 - What is Functional Training
    Ep. 7 - Training for Health, Performance & Aesthetics
    Ep. 20 - How to actually build muscle when doing CrossFit
    Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
    Ep. 32 - The importance of understanding your core values and more with Jenz Robinson

    • 19 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Chabid ,

Excellent content

I’m loving this podcast series, Rob and Ash bring a lot of knowledge to the table and do so in an engaging format to really demystify a range of fitness topics. Looking forward to the next podcast in the Lunge & Lift series!

RobStubbsPT ,

Great Energy

Really enjoyed listening to these 2. Great energy between them and really interesting content

MMPH92 ,

Transferable knowledge

As a Physiotherapist myself, these are both easy to understand and also very well described to digest. Lots of transferable information so thank you 🙏

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