Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition Lunge & Lift Podcast

Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️‍♀️💦 hydration - how not to mess it up?And much more



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LUNGE & LIFT x ZAAG 🤝🏻

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