1 hr 20 min

Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧‪)‬ Lunge & Lift Podcast

    • Fitness

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!
🩼 How injuries interfered with all his sports and career choices
🏋🏻‍♂️ How did he get into CrossFit
🤕 Rehabbing like a professional
📝 What can we non-elites learn from his experience
📖 What books help him recover the best & much more
-------------------------------------
 
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial
https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!
🩼 How injuries interfered with all his sports and career choices
🏋🏻‍♂️ How did he get into CrossFit
🤕 Rehabbing like a professional
📝 What can we non-elites learn from his experience
📖 What books help him recover the best & much more
-------------------------------------
 
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial
https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

1 hr 20 min