Coffee Morning Laughter

CML

We have conversations discussing trending topics, success, careers and anything that we feel affects the public with some laughter over a coffee!

  1. S7 E4 — Let’s Talk About Suicide

    1 NOV

    S7 E4 — Let’s Talk About Suicide

    In this calm, 15-minute conversation, Shilz and Djenys speak plainly about suicide—how it touches real people, families, and communities, and why the topic is so often silenced in Black households. This is not a headline; it’s everyday life. Shilz reflects on losses close to home and the unanswered questions they leave behind. Together, the hosts unpick the idea that suicide equals weakness, and centre what it more often signals: unmanaged pain and untreated mental-health struggles. They explore why “just pray about it” can’t replace open dialogue, therapy, or medical care—and how faith and professional support can sit side by side. The episode also walks through risk factors and warning signs to notice with care: Mental-health conditions (depression, bipolar disorder, anxiety, trauma) Prolonged stress (relationship breakdown, bullying, financial strain) Substance misuse and chronic physical pain Historical/environmental factors (family history, abuse, exposure to suicide) The heart of the message is practical and compassionate: many people don’t want to die—they want the pain to stop. Check in, listen beyond “I’m fine,” and help normalise getting support. If this conversation meets you where you are, follow the podcast on Spotify/Apple, rate the episode, and share it with someone who might need gentler language today. Content note & supportThis episode discusses suicide. If you are thinking about suicide or worried you might act on thoughts of self-harm, seek immediate help. In the UK: Samaritans: 116 123 (free, 24/7) NHS: 111 (urgent care) Shout: text SHOUT to 85258 (24/7 text support) If you’re outside the UK, please contact your local emergency number or a crisis hotline in your country. You are not alone.

    18 min
  2. S7 E3 - BHM: Power, Pride & the Quiet Work of Resilience

    16 OCT

    S7 E3 - BHM: Power, Pride & the Quiet Work of Resilience

    This week, Shilz and Djenys take “power,” “pride,” and “resilience” off the poster and place them back into everyday life—how Black women carry them in voices, choices, and community. Framed by the UK Black History Month theme Standing firm in Power and Pride, the conversation moves from principle to practice: influence over dominance, representation that opens doors, and the quiet courage it takes to keep showing up. Djenys reflects on power as influence—using dialogue to teach, mentor, and create fair conversations. Shilz traces a 15-year career journey from being one of the few in the room to seeing more leaders of colour, naming the women and allies who opened doors along the way. Pride becomes personal and generational—Djenys speaks to her Congolese roots, passing confidence and culture to her children. And resilience anchors the hour: parents and grandparents who migrated, worked multiple jobs, learned new languages, and still built foundations their families now stand on. Together they hold a hopeful tension: progress worth celebrating, responsibility in how we use power, and a commitment to keep widening the circle. This episode feels like a love letter to the past—and a clear challenge to the present. In this episode, we explore Power as influence, not control — and how CML uses conversation to shape culture Representation, sponsorship, and the doors opened by Black women and allies Pride as heritage, language, music, and confidence passed to the next generation Resilience beyond survival: building, leading, and creating opportunity for others Using positions of power responsibly, with community in mind Why Black History Month matters—and why the work continues all year If this meets you where you are, follow the podcast on Spotify/Apple, rate the episode, and share it with someone who would find strength in it.

    21 min
  3. S7 E2 - What Did We Get Up To This Summer?

    2 OCT

    S7 E2 - What Did We Get Up To This Summer?

    Season 7 keeps rolling with a lighter, heart-warming catch-up. Shilz and Djenys pause the heavy to reconnect—life, love, and the summer that just was. Djenys steps into her 40s with gratitude after a dinner filled with harmony and laughter; she shares candidly about falling in and out of love, and why she’s keeping something new quiet for now. Shilz chooses privacy around dating, but opens up about a restorative six-week break—Houston to Nigeria to Ibiza (and Beyoncé)—and the decision to calendar real rest every year. Together they agree: when life gives you a good season, lean in. The conversation holds tenderness and perspective. Djenys looks back at a difficult patch and is surprised by how much brighter she feels now—smiling, laughing, thankful. The pair then reflect on recent events: reactions to political violence in the U.S.; protests in Britain, including anti-immigration rhetoric and clashes; why “free speech” debates so often tilt against marginalised communities; and small, everyday ways to stand in solidarity. They also note Black History Month and point ahead to a future episode on interracial relationships—communication, boundaries, and loving across difference. It all lands where CML lives: warm, candid, and human—ready to hold both laughter and reflection. In this episode Turning 40, friendship dinners, and choosing joy Travel, rest, and building a sustainable pace Dating with honesty and privacy Gratitude after a hard season Reflections on current events in the U.K. and U.S. Looking ahead: interracial relationships If this episode sits with you:Follow the podcast on Spotify/Apple, rate and review, and share with a friend who’d enjoy a gentle catch-up. Saving the episode helps you return when you need it most. Editors note: mentions of political violence and racism. Views are personal. This conversation is not legal or medical advice.

    29 min
  4. S7 E1 - When Love Meets Sickle Cell

    25 SEPT

    S7 E1 - When Love Meets Sickle Cell

    September is Sickle Cell Awareness Month. Today, we hold a gentle conversation about love, intimacy and relationships when sickle cell is part of everyday life—how it shapes energy, plans and the way we care for one another. We briefly explain what sickle cell disorder is (an inherited blood condition where some red blood cells become rigid and “sickle”-shaped, leading to pain crises, anaemia, fatigue and other complications), then move into the realities of dating and partnership. In this episode, we explore: When and how to share your condition in dating—early honesty vs. waiting for trust. Language you can use: “I want you to know something important about my health, because trust matters to me.” Stigma & myths: Is sickle cell contagious? No. Does it affect fertility or intimacy? Case by case—speak to your consultant. Is it a weakness? No—living with it takes strength and resilience. Common feelings for warriors: fear of rejection, feeling like a burden, loss of independence, unfulfilled dreams. Building healthy partnership (two-way): patience, empathy, clear communication. Encouragement:If you’re living with sickle cell—trust yourself; the right person will want to know all of you.If you’re the partner—listen without judgement, learn about sickle cell, and stand alongside (not overprotect). Act: Call your local hospital or blood donation centre to donate blood. Editors note: references to pain and stigma. This conversation is not medical advice—please consult your haematology team or GP for personalised guidance.

    29 min
  5. S6 E13 - What’s your love language?

    25 APR

    S6 E13 - What’s your love language?

    In this week’s episode of Coffee Morning Laughter, titled “What’s your love language?”, Shilz and Djenys dive into the fascinating world of Love Languages, blending their signature humor with meaningful insights into how we express and receive love. The discussion spans not only romantic relationships but also how these languages manifest in friendships and other interactions. They unpack the five love languages—Words of Affirmation, Quality Time, Acts of Service, Gifting, and Physical Touch—introduced by Gary Chapman. Shilz opens up about her top love languages being Quality Time and Acts of Service, while Djenys shares how her preferences have shifted towards Physical Touch, sparking a burst of laughter and playful banter about the nuances of each preference. The episode goes beyond the basics, exploring how these love languages can enhance communication and deepen connections, making it clear that understanding and applying these languages can lead to more fulfilling relationships. They discuss the importance of being intentional in how we use love languages to show care and appreciation, whether with a partner, friends, or family. Shilz and Djenys challenge listeners to reflect on their own love languages, encouraging them to share stories of discovery and moments when being in tune with love languages made a difference in their relationships. Tune in for an episode filled with laughter, revelations, and advice that might just change how you view interactions in your daily life.

    34 min
  6. S6 E12 - Matchmaker, Where Are You?

    11 APR

    S6 E12 - Matchmaker, Where Are You?

    Ever wondered why friends are great at sharing memes but not at playing cupid? This week on Coffee Morning Laughter, Shilz and Djenys explore the curious world of matchmaking among friends with a side of humor and real talk in the episode titled “Matchmaker, Where Are You?” The episode kicks off with the delightful story of Namoni and Dike, whose engagement sprung from a successful setup by their mutual friends, Russel and Sierra. Inspired by this, Djenys humorously laments her friends' reluctance to introduce her to potential matches, preferring instead to send brunch invites and TikToks. As they dive into the cultural nuances of matchmaking, Shilz asserts a golden rule: only match friends with someone you'd proudly date yourself. They share personal tales of matchmaking hits and misses, and the sometimes awkward, often hilarious consequences of these setups. Shilz and Djenys debate why friends might hesitate to make romantic introductions—Is it fear of fallout, or just not knowing any eligible singles who measure up? They agree: If you’re going to play matchmaker, ensure the match shares similar values and life stages. Join them as they unpack why it's crucial to only "share the good ones," and the importance of aligning matches with shared interests and values. The conversation is light-hearted yet insightful, filled with anecdotes that will have you laughing and nodding along. So, tune in to this week's episode on your favorite podcast platform, share your thoughts on matchmaking, and get ready to discover if your friends are holding out on potential love interests or just being cautious matchmakers. #CoffeeMorningLaughter #Matchmaking #ModernDating #FriendshipGoals #Relationships #CMLpodcast #DatingStories #LoveAndLaughter

    34 min
4.9
out of 5
13 Ratings

About

We have conversations discussing trending topics, success, careers and anything that we feel affects the public with some laughter over a coffee!