93 episodes

Balanced Wellness are experts in women's health and emotional transformation. We specialise in helping with digestive disorders, IBS, stress, blood sugar imbalances, hormone imbalances, loss of libido, low energy, unexplained tiredness, emotional difficulties, depression and disillusion.

Consciously Healthy Balanced Wellness

    • Nutrition
    • 5.0 • 13 Ratings

Balanced Wellness are experts in women's health and emotional transformation. We specialise in helping with digestive disorders, IBS, stress, blood sugar imbalances, hormone imbalances, loss of libido, low energy, unexplained tiredness, emotional difficulties, depression and disillusion.

    What Is The Gut Microbiome And Why Is It Important

    What Is The Gut Microbiome And Why Is It Important

    This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.

    • 11 min
    How to Deal with Hot Flushes

    How to Deal with Hot Flushes

    Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.

    • 10 min
    Whats all the fuss about L Arginine

    Whats all the fuss about L Arginine

    Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina?  Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine? 

    • 11 min
    • video
    Dealing With Infertility

    Dealing With Infertility

    Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.

    • 11 min
    How To Stop Self Sabotage

    How To Stop Self Sabotage

    Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing?

    • 10 min
    Is Coffee Bad For Me?

    Is Coffee Bad For Me?

    Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or...

    • 8 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Emilyjperry ,

Brilliant!

Love these podcasts, a must if you are conscious about your health and wellbeing. Love all the useful tips and suggestions on how to work with the health challenges we all face. Highly recommend!

Botanic Man ,

The Roddick Spirit

Classic Claire and Laura,
Informative, all embracing, Consciously Heathly inspires at every turn.
Expert advice - delivered through great conversation.
Don't miss it.

Olivetree91 ,

Miss

Refreshing and normalising! I've listened to the first 5 and have thoroughly enjoyed them so far. Claire and Laura are very knowledgeable and pass this on in an understandable way with great applicable tips. What I love the most is how normalising they are and the metaphors and analogies they use. I am a cognitive behaviour therapist and am going to use these with my clients ... Thank you and can't wait to listen to more!

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