Courage to Change with Karen Gardinier Karen Gardinier

Welcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the **Courage to Change Daily Reader** and explores the profound simplicity of letting go of the past and future.

Karen shares insightful examples and practical advice on how to face life's challenges and shape the future you envision by staying rooted in the "now." Discover the ease and clarity that comes when you release the burdens of yesterday and the anxieties of tomorrow.

Don't miss out on joining our private Facebook Group for exclusive Q & A sessions, pop-up Courage to Change readings, and a supportive community committed to growth and transformation. Connect with like-minded individuals and get additional support on your journey.

As a token of our appreciation, download **The Ultimate Al-anon Cheat Sheet**, a helpful guide for those on the path of recovery. Get your free copy here.

Tune in and embrace the power of now with Karen!

Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to truly understand this illness to navigate it more effectively. By tuning in, you'll discover invaluable insights and practical advice that Karen provides, serving as a guiding light in every challenge you encounter when dealing with a loved one's addiction.

Join our supportive community! We invite you to become a part of our private Facebook Group where you can engage in private Q&A sessions, enjoy pop-up readings from Courage to Change, and build a network of support with others on the same journey.

Don't miss out on your free gift: The Ultimate Al-Anon Cheat Sheet—a helpful guide crafted for those on the path of recovery.

Subscribe now and transform your approach to alcoholism with guidance and support from "Courage to Change with Karen."

Welcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and addressing issues before they escalate.

Many people quietly suffer by ignoring minor irritations or putting up with uncomfortable situations until they can no longer be ignored. When we allow these small issues to fester, they can eventually snowball into larger, more disruptive problems that demand our attention. Our discussion today focuses on the importance of recognizing and addressing these minor irritations head-on, rather than letting them grow out of proportion.

Join us as we explore practical steps to take control of your life and start making positive changes. It’s time to stop sweeping issues under the rug and start reclaiming your peace and well-being.

To continue the conversation and receive additional support from those who understand your journey, we invite you to join our private Facebook Group. In this safe space, you can participate in live Q&A sessions, access exclusive pop-up readings, and find a community of supportive individuals who are also on this path of recovery.

As a thank you for listening, we’re offering you a free gift: The Ultimate Al-Anon Cheat Sheet, a helpful guide designed for those on the path of recovery. You can access your free cheat sheet by following the link.
Join us for a purposeful and empowering discussion—it's time to take action and make positive changes in your life. Listen now and take the first step towards a calmer, more controlled future with "Courage to Change with Karen."

In episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our trusted Courage to Change Daily Reader, illuminating a transformative approach to overcoming addiction's challenges.

Karen, a recovering alcoholic addict herself, vulnerably shares her insights on the profound impact of surrender in the recovery journey. This episode is not just about the struggle of addiction; it's an exploration of the human condition—our tendency to cling to control, our battles with disappointment, and the frustration that festers when life doesn't align with our expectations.

Through Karen's compassionate guidance, listeners will discover the liberation that comes from letting go. Surrender, as depicted in this heartfelt discussion, isn't about defeat; it's about opening ourselves to new possibilities, to solutions previously shrouded by our struggles. Karen's story is a testament to the power of releasing control—not only of people and situations but of the outcomes we so desperately seek to dictate.

Coupled with the episode's wisdom, we're excited to offer a special gift to our listeners: The Ultimate Al-Anon Cheat Sheet. This invaluable resource serves as your guide on the path to recovery, offering key insights and tools to navigate the complexities of addiction. Find your guide here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheet and embark on a journey of healing and understanding.

But the conversation doesn't end here. We invite you to join our vibrant community on Facebook, where you can engage in private Q & As with Karen, participate in pop-up Courage to Change readings, and find support among those who truly understand. Our private group is a sanctuary for sharing, learning, and growing together. Join us, and be part of a community that embraces change, values courage, and supports one another through every step of the recovery process.

Do not miss this transformative episode of "Courage to Change with Karen." Discover the strength in surrender, the peace in letting go, and the courage to change.

Join our private Facebook Group for exclusive content, private Q & A sessions with Karen, spontaneous Courage to Change readings, and unparalleled community support. Your journey towards healing doesn't have to be walked alone. Click here http://www.facebook.com/groups/couragetochangebookclub/ to be a part of our supportive community, and let's navigate the path of recovery together.

Welcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the April 19th reading from the Courage to Change Daily Reader, exploring themes crucial to both survivors and their support networks.

In this episode, Karen, a recovering alcoholic and addict herself, sheds light on the complex road to recovery. She courageously addresses topics that touch the core of the struggle, including the dangers of relapse, the phenomena of switching addictions, navigating dual diagnoses, and the profound impact of addiction on family dynamics. Karen's insights are not just based on theory but on the raw, unfiltered reality of her journey, offering hope and understanding to many.

As part of our mission to foster a supportive community, we invite you to join our private Facebook Group. http://www.facebook.com/groups/couragetochangebookclub/
This space is dedicated to providing private Q & A sessions with Karen, pop-up Courage to Change readings, and a platform for community support that goes beyond the podcast. It's a place where stories are shared, questions are welcomed, and understanding is unconditional.

To express our gratitude for your support and your journey, we're offering a free gift: The Ultimate Al-anon Cheat Sheet. Designed to aid those on the path of recovery, this guide is a beacon of hope and a tool for resilience. Access your copy here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheet

Dive into episode 16 of "Courage to Change with Karen," and let’s navigate the truth about alcoholism together. Your story of courage starts now.

In this heart-wrenching yet hopeful episode of **"Courage to Change with Karen,"** we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading, offers a compassionate exploration and practical advice for those feeling lost at the crossroads of love and addiction.

Karen opens up the conversation with insightful stories and experiences that shine a light on the often-hidden struggles families and friends face when addiction takes hold. Whether you're grappling with the decision to stay, leave, or set boundaries, this episode is a beacon of understanding and support for navigating these turbulent waters.

Listeners will also receive a valuable resource to aid their journey - *The Ultimate Al-Anon Cheat Sheet.* This free guide is designed to empower you with knowledge and tools for coping and healing, available for download via the link provided here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheet

But the support doesn't end there. Join our vibrant and private Facebook Group, **“Courage to Change,”** dedicated exclusively to listeners of our podcast. In this safe space, you'll find an extended family ready to offer private Q&A sessions, pop-up "Courage to Change" readings, and unwavering community support.
http://www.facebook.com/groups/couragetochangebookclub/

This episode is not just a podcast; it's a lifeline for those feeling overwhelmed and uncertain about the future. It's time to find strength in shared stories, wisdom in each other's experiences, and hope in the unity of our community.