Creating a better relationship with yourself, with special guest, Dr. Greg Madison Strong Not Starving

What happens when discipline backfires?What happens when we drive ourselves into burnout, eating disorders, and struggles with mental health?When people used to talk with me about developing a better relationship with myself, and better relationship with food, I rejected those ideas because I was scared to lose my discipline which at the time I thought was my greatest asset. I believed my ability to force myself through challenges was the best thing about me.My physical and mental health...