47 min

Creating a better relationship with yourself, with special guest, Dr. Greg Madison Strong Not Starving

    • Nutrition

Send me a text! What happens when discipline backfires?What happens when we drive ourselves into burnout, eating disorders, and struggles with mental health?When people used to talk with me about developing a better relationship with myself, and better relationship with food, I rejected those ideas because I was scared to lose my discipline which at the time I thought was my greatest asset. I believed my ability to force myself through challenges was the best thing about me.My physical a...

Send me a text! What happens when discipline backfires?What happens when we drive ourselves into burnout, eating disorders, and struggles with mental health?When people used to talk with me about developing a better relationship with myself, and better relationship with food, I rejected those ideas because I was scared to lose my discipline which at the time I thought was my greatest asset. I believed my ability to force myself through challenges was the best thing about me.My physical a...

47 min