Strong Not Starving

Marcus Kain
  • 5.0 (10)
  • NUTRITION

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

  1. 4 NOV

    How to Feel Good About Yourself. Self Worth & Confidence

    Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough.  We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    28 min

  2. 21 OCT

    Feel Worth More Than Your Weight: 10 Actionable Practices

    Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    20 min

  3. 7 OCT

    Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!

    Book a Call With Marcus: https://form.jotform.com/240493269367062 Episode Summary Download: https://www.strongnotstarving.com/10Steps This episode is simple: the only 10 nutrition steps you actually need. No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    28 min

  4. 22 SEPT

    Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple

    Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”! Dr Lauren: https://www.instagram.com/drlaurencs1?igsh=MWxqM2t2NjN2dWpvZA== Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    48 min

  5. 9 SEPT

    Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims

    It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who’s doing a great job of it!   Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life.   She’s joining me today to talk about mindset things like navigating travel and holidays, body image challenges, and how to hold space for personal goals without them running your life.  Niki Sims: https://www.instagram.com/niki.in.the.gym?igsh=MWkydHFrd2F0ZXF6MQ== Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    52 min

  6. 26 AUG

    Binge Eating LIVE COACHING - The Messy Reality of Progress

    In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client Helena as we navigate the road out of binge eating and restriction.  This is the second call form Helena's journey we've shared here, so follow the link below if you'd like to hear our previous call: Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    53 min

  7. 15 AUG

    Body Image Struggles: Actionable Advice

    This episode on YouTube: https://youtu.be/Jbq1yiu_w80 Disordered eating, binge eating, food anxiety wouldn’t exist in many cases without body image struggles. And more often than not, just being told to accept your body isn't enough to create meaningful change. So if you're in a rough place in your relationship with your body, this episode of SNS is for you! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    10 min

  8. 12 AUG

    LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories

    We’ll be covering some really important topics today like, what progress with binge eating looks like, why we keep eating sometimes even when we don’t want to, the forbidden food effect, how’s there’s more to feeling satisfied than just eating enough calories, and the effect of feeling like we’re missing out - what happens when we constantly try to choose the healthiest option, even when everyone around us is enjoying their favourite foods Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    56 min
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5
out of 5
10 Ratings

About

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

Information

  • Creator
    Marcus Kain
  • Years Active
    2021 - 2025
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © 2025 Strong Not Starving
  • Show Website
    Strong Not Starving

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