73 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Self Help
    • 4.7 • 71 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 72: Are You Truly Binge Eating?

    Ep. 72: Are You Truly Binge Eating?

    The post Ep. 72: Are You Truly Binge Eating? appeared first on Brain over Binge.

    • 11 min
    Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

    Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

    The post Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson) appeared first on Brain over Binge.

    • 36 min
    Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

    Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

    The post Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras) appeared first on Brain over Binge.

    • 35 min
    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.

    • 38 min
    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.

    • 39 min
    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.

    • 10 min

Customer Reviews

4.7 out of 5
71 Ratings

71 Ratings

Jules213 ,

Brilliant

I only found this podcast last night and felt instantly better. I felt like someone out there really understood me. I’m looking forward to listening to the rest of them.

Gratitudeangel ,

Audio coaching

Hi Kathryn, I have read your book and love listening to your podcasts, I’m going to be a bit cheeky here and was wondering if you would consider a discount with your audio coaching during this extra tough time while we are all going through this crisis.
Gratefully yours
M.

yosefhakamtsan ,

Powerful, effective stuff!

This technique seems to work!

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