100 episodes

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Diet Culture Rebel Podcast Bonnie Roney

    • Health & Fitness
    • 4.9 • 9 Ratings

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

    Make Meal Prep Fun Again! (By Doing It Without Diet Culture)

    Make Meal Prep Fun Again! (By Doing It Without Diet Culture)

    In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.
     
    In today’s episode Bonnie & Talia will discuss: 
    Pitfalls of meal prep influenced by diet culture
    How meal prep can support a healthy relationship with food
    Why meal prep is possible for intuitive eaters
    What to do if you don’t want to eat food you prepped
    How to deal with boredom from meal prep
    and so much more! 
     
    Connect with Talia: 
    WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions
    Instagram
    Website
    Cookbook
    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 36 min
    Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy

    Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy

    In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. 
     
    In today’s episode Bonnie & Lauren will discuss: 
    How diet culture fuels fear around dairy 
    Misinformation around dairy
    Nutritional difference between dairy milk and milk alternatives
    Why someone might avoid or minimize dairy 
    What it means to have a lactose intolerance
    If dairy causes acne
    and so much more! 
     
    Connect with Lauren: 
    Instagram: @nutrition.at.its.roots
    Tik Tok: @nutrition.at.its.roots
    Pinterest: NutritionAtItsRoots
    Website: www.laurentwiggenutrition.com 
    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 57 min
    3 Gentle Nutrition Tips to Remember When You're Traveling

    3 Gentle Nutrition Tips to Remember When You're Traveling

    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. 
    Fiber supplement discussed in episode (Amazon affiliate link)
    Learn more about your food obsession by taking this free quiz! 
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 27 min
    No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood

    No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood

    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food.
    In today’s episode Bonnie & Katie will discuss: 
    how upbringing can impact your relationship with food as an adult  escaping the clean plate club mentality   making peace with food  improving self talk rebuilding trust with hunger and fullness cues and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 35 min
    Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten.

    Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten.

    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. 
    In today’s episode Bonnie & Tayler will discuss: 
    What gluten is  Why someone might stop eating gluten The diet culture gluten free fad  How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary  and so much more!  Connect with Tayler: 
    Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass
    Instagram: @celiacdietitian
    website Tayler.Silfverduk.us
    Got Questions About Gluten? We’re Here to Help You Out!
    Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

    • 40 min
    How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

    How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food.
    In today’s episode Bonnie & Cari will discuss: 
    harms of dieting  making peace with food  healing from binge eating  improving body image  mindset work to help with food freedom and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

CharlMorg26 ,

Brilliant

Brilliant podcast! It has helped me a lot in my road to recovery from a binge eating disorder. Really uplifting and encouraging.

Bookworm ❤️😘😋💋👩🏽😂 ,

Awesome!

🤩

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