100 episodes

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

What The Actual Fork Podcast What The Actual Fork

    • Health & Fitness
    • 4.2 • 5 Ratings

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

    The Evolution of Body Positivity, Fat Liberation, and Fat Acceptance

    The Evolution of Body Positivity, Fat Liberation, and Fat Acceptance

    Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia. 
    **disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny’s story at the last 7 minutes of the episode** 

    • 37 min
    Body Image for Boys

    Body Image for Boys

    This week we have Charlotte Markey, PhD. Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (about 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. In this episode we talk about what makes up our body image, differences between boys and girls body image views, and social media's influence on body image. Find her on IG @char_markey

    • 45 min
    Why “What I Eat In A Day” Content is Problematic

    Why “What I Eat In A Day” Content is Problematic

    Alexis Conason, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. Alexis is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. In this episode we talk about exposing your partner to HAES, why “What I Eat In a Day” content is problematic, and what really is mindful eating. Find her on IG @theantidietplan

    • 41 min
    Underfueling, Overexercising, and Missed Periods

    Underfueling, Overexercising, and Missed Periods

    Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist

    • 39 min
    Cortisol, Adrenal Fatigue, and Elimination Diets

    Cortisol, Adrenal Fatigue, and Elimination Diets

    Dana Monsees is a Licensed Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Her philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. This episode it debunks a lot of misconceptions regarding adrenal fatigue, how consistently high levels of cortisol impacts health, and dieting and health. Find Dana on IG @danamonsees_cns

    • 39 min
    Is Clean Wine Really Clean??

    Is Clean Wine Really Clean??

    This week on WTAF we interviewed the Author of Soberful, Veronica Valli. Veronica Valli has been sober for 22 years and has worked as a psychotherapist for over 17 years. Veronica created Soberful to support and help women all over the world leave alcohol to find their most authentic self. She created a blog, podcast, book, facebook community, and more to help women on this journey! This episode is SO good and we cover a lot! Including, but not limited to “clean” wine, the life alcohol promises you and mommy wine culture. Don’t be surprised if this episode kindly calls you to consider your own relationship with alcohol. Find Veronica on IG @veroniajvalli.

    • 45 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

ZOE
Dr Rangan Chatterjee: GP & Author
Dr Alex George
Scicomm Media
Jay Shetty
curly media

You Might Also Like

Colleen Christensen
The Body Love Society
Christy Harrison, MPH, RD, CEDS
Bonnie Roney
Jessi Jean
Betches Media