100 episodes
Find Food Freedom Find Food Freedom
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- Health & Fitness
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5.0 • 6 Ratings
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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The physical & emotional hardships of pregnancy
In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey!
This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF!
Resources mentioned:
Natalie Crawford, MD
IG: https://www.instagram.com/nataliecrawfordmd/
IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis…
Mom’s in The Making
Fertility Support Group
IG: https://www.instagram.com/momsinthemaking/
ALL things Find Food Freedom®:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' -
How I survived 3 rounds of IVF (2021 throwback!)
In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it.
Resources mentioned:
Kari Von Goeben, MD
IG: https://www.instagram.com/karivongoebenmd/
Natalie Crawford, MD
IG: https://www.instagram.com/nataliecrawfordmd/
IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis…
Mom’s in The Making
Fertility Support Group
IG: https://www.instagram.com/momsinthemaking/
Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!
ALL things Find Food Freedom®:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' -
You don't have to lose weight to get pregnant
This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant.
This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF!
Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork
Follow Nicola at: https://www.instagram.com/fatpositivefertility/
Follow co-host Jenna at: https://www.instagram.com/happystronghealthy.rd -
Meet Grace: "Obsessing over health is not healthy."
Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford
Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!
ALL things Find Food Freedom®:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' -
Meet Alex: "Losing weight is not going to 'fix' PCOS"
Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the same! She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Alex on Instagram at: https://www.instagram.com/pcos.nutritionist.alex
ALL things Find Food Freedom®:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' -
Meet Eden: "A well fed body is a resilient body."
Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, etc. She didn't understand that dieting would damage her body and hinder her performance in sports until she was diagnosed with Relative Energy Deficiency in Sport at age 22. In today's episode, Eden shares how this diagnosis was a pinnacle in her life personally and professionally. She supports clients at Find Food Freedom® through 1:1 counseling!
You can follow Eden on Instagram at: https://www.instagram.com/gardenofeden_rd/
This episode is sponsored by BetterHelp. Give online therapy a try at
https://betterhelp.com/FOODFREEDOM and get on your way to being your best self!
ALL things Find Food Freedom®:
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'
Customer Reviews
Phew!!
Really enjoying this pod. Especially the F&£k Diet Culture eps. I’d love to hear one about The Dukan Diet please xx
So helpful and insightful
I have just started IE after dieting on and off for years. This podcast and find food freedoms insta has been so helpful and insightful. It’s helping me relearn and reconnect with what’s important and that’s not my weight. It’s my health regardless of my size!
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