Crush the Mindset Spiral

Topsie Vandenbosch
Crush the Mindset Spiral

Crush the Mindset Spiral is a podcast designed for the business owner ready to turn their self doubt into inner belief, their fears into fuel, and their obstacles into opportunities. You will learn the top mindset strategies and shifts that you will need to experience freedom from the negative thought patterns that threaten your success in entrepreneurship- because what you think, affects the way you feel, which impacts the way that you behave. Each Thursday- tune in to hear my raw thoughts & unfiltered perspective about what it takes to run a successful business, & learn the mindset shifts necessary for taking your business to the next level (hint-this has nothing to do with increasing your sales and marketing skills). Expect lots of adult humor, unapologetic wisdom, insight and hella laughter. Intrigued? Good.

  1. 13/04/2023

    Episode 9: How Are You Coping?

    In this episode, we dive into: -why it's important to pay attention to how we are actually feeling- vs. avoiding it -how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations -why taking inventory of how you’ve been coping with difficult things helps you know yourself better -the importance of recognizing what coping skills have worked, what hasn't worked- and why; -questions to ask yourself to discover what coping skills have worked long term- and why it's important not to judge yourself for maladaptive coping skills you had in the past. I think you’ll love how this episode helps you approach mindset work and we cope when shit happens in our lives and businesses with compassion, love, and neutral judgment. I hope you take this episode as a big permission slip to rediscover your healthy practices that help you get through tough seasons in your life and business. If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! if you need help navigating next steps and learning what coping skills you’ll need to handle tough seasons in business- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs' mindsets that I’ve worked with over the years- and I can’t wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

    11 min
  2. 06/04/2023

    Episode 8: What They Are Not Telling You

    In this episode, we dive into: -the truth about what CEOs are actually struggling with in entrepreneurship -the types of issues CEOs are struggling with that I've seen in my work -what happens when business owners believe that their business needs to reflect perfection to the outside world -how “de-throning” yourself from the pedestal people place you on supports you in feeling peace about where you're at in business -questions to think about if you feel like you've been silently struggling but not sharing it with others If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! if you need help navigating next steps, and learning how to handle many of the issues mentioned in this episode- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs mindsets that I’ve worked with over the years- and I can’t wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

    14 min
  3. 30/03/2023

    Episode 7: You Are Not Your Business

    In this episode, we dive into: The pop culture tea- Candace Owens- and the moronic thing she's had to say lately; The Bolivian man who disguised himself as a sheep to escape prison (epic fail) And the two inmates who escaped prison just to eat at IHOP- Then, we dive into: -Why separating who you are from what you do- is one of the biggest hurdles for you to jump through as a business owner; -The signs that show that you’ve meshed who you are with what you do; -How to separate your identity from your work- and mindset shifts for doing so. You’ll leave the episode knowing how you fall into the trap of overly identifying with your business role- and how to get out of the cycle. As usual- the episode is playful, funny, thought-provoking, and tangible. If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! So if you're a business owner that wants to learn tangible skills on how to separate your identity from that of your business- then I wanna invite you to apply to work with me inside of the Mindset Reset Intensive. Apply here: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 And if you want to learn how my 4 part framework can help you identify and separate who you are from your accomplishments in your business- then join my email list using the link below, and in the process, you'll download my free guide: how to escape the thought spiral in entrepreneurship. www.topsievandenbosch.com/freebie

    23 min
  4. 23/03/2023

    Episode 6: Trump is Toast, Good Burger 2 is back + Who Are You, Really?

    In this episode, we dive into: Why Trump is toast, and why he's annoying Topsie currently; - Topsie’s excitement for Good Burger 2 to come back- hello 90s nostalgia!! -her favorite hilarious quotes for the week Next- we dive into: -why its important to know who you are- without the accomplishments behind your name -the things that mess with our identity as CEOs and cause us to feel irrelevant; -how past versions and labels we had of ourselves affect the person and business owner we are today; -questions to ask yourself when you want to discover who you are-without accolades or accomplishments dictating it for you. It's a good one. Very unhinged (topsie style), lots of cursey words (guard your kids' ears- she's not kid friendly with her language) you’ll laugh your ass off- and think- per usual. The perfect combo imo- #chefskiss Can’t wait for you to listen in! If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your identity affects the way your thoughts, beliefs and decisions-, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. While you’re at it- opt into my email list. It's a great time. www.topsievandenbosch.com/freebie If you know that you're ready to start doing the inner work with me inside of the Mindset Reset Intensive- apply below- leggooo! www.topsievandenbosch.com/links

    19 min
  5. 16/03/2023

    Episode 5: Why Tiger Woods' Girlfriend is Suing & How To Escape The Thought Spiral in Entrepreneurship

    In this episode, we dive into: -Pop culture tea- Tiger Woods, & why I think his girlfriend is goofy lol; -Why identifying your core beliefs and your identity affects how often you experience mindset spirals; -How core beliefs affected past decisions of 2 of my clients -Why its important to know the situations that tend to trigger the mindset fuckery; -How understanding when youre most vulnerable to experiencing a mindset spiral will prevent it from continuously happening; -Why having a plan for how to handle your mindset spirals reduces not only how often it happens- but stops it from having so much control over your day. You’ll leave the episode understanding the approach that I use with my clients to help them escape the thought spiral for good in entrepreneurship- and how you can apply it to your day to day. Can’t wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Mindset Reset Intensive. Link below to apply! www.topsievandenbosch.com/links If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

    27 min

About

Crush the Mindset Spiral is a podcast designed for the business owner ready to turn their self doubt into inner belief, their fears into fuel, and their obstacles into opportunities. You will learn the top mindset strategies and shifts that you will need to experience freedom from the negative thought patterns that threaten your success in entrepreneurship- because what you think, affects the way you feel, which impacts the way that you behave. Each Thursday- tune in to hear my raw thoughts & unfiltered perspective about what it takes to run a successful business, & learn the mindset shifts necessary for taking your business to the next level (hint-this has nothing to do with increasing your sales and marketing skills). Expect lots of adult humor, unapologetic wisdom, insight and hella laughter. Intrigued? Good.

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