Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way Beyond 385 Yards

For this Easter special we've got debriefs from the two big showdowns.
Chris Fawcett vs Tom Squires at Maidenhead 10 on Good FridayKarl Welborn vs Andrew Drake at Cardiff Parkrun on Holy SaturdayNothing else really matters this episode but we do also cover;
Should we train when illDrakey's ring predicting illness7 days in 7 minutes for our respective training weeksListener questionsJoin the WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl