Welcome! I'm Tosh Brittan, a divorce coach, author and mindfulness teacher and passionate about supporting lovely people going through those difficult, challenging and painful divorce days. In solo and guest shows there are inspirational stories, hacks to reduce conflict and lots to help you look after you! This divorce podcast is about doing your divorce differently, so your divorce becomes about you and not your Ex and why divorce, if you commit to YOU can be the opportunity to recreate a wonderful future life. We believe that you can use kindness to reduce conflict, and that you can have a kinder divorce so you don't just survive but you THRIVE!
Introducing the Divorce Studio
I am delighted to be talking to Chrissie Cuming-Walters and Ceri Griffiths all about their divorce initiative the Divorce Studio. A space to provide a nurturing environment where women can gather, support one another, and access expert guidance during their divorce and challenging times.
We talk more about this groundbreaking event where I am part of an exceptional team of divorce professionals committed to giving guidance, support and crucial information for you on your divorce journey.
Do please share this podcast widely and tell your friends and clients to mark their calendars for September 27, 2023. They can secure a spot by visiting The Divorce Studio for more information and registration details. See you there!
Find The Divorce Studio on Instagram: @divorce_studio
Find me: reBUILD with me coaching
9 Tips to Communicate Better With Your Ex
There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life.
Communicating with your ex is about you being wiser, calmer and less triggered. In this gold nugget I share with you my top 9 tips to not communicate better, but change the way you see communicating with your ex as something that the sooner you get into a better modus operandi with the easier it will be going forwards.
Do subscribe and leave a comment if this is helpful - it helps others find the podcast too!
Book: Kindness for Conflict
Book a Clarity Call
Managing Divorce Pressure
Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm.
Book : Kindness for Conflict - a Guide to Separation & Divorce
Four Key Ways to Manage Divorce Stress
Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence!
Buy my book: Kindess for Conflict - a Guide to Separation and Divorce
Sign up for my Divorce Empowerment Course HERE
Independence and Empowerment Through Divorce
Delighted to have family lawyer Zoe Bloom of BloomBudd LLP as my guest this week on the podcast talking about what she does best - helping those most in need of strategic legal thinking to ensure they exit a marriage with some financial security plus she shares her own ‘starter marriage’ experience and how she got out.
We talk about independence and empowerment especially for women thinking about, starting out on the path or going through divorce. And why it’s time for women to grow their confidence through divorce by taking ownership of their finances, becoming their own lighthouse and staying in their power.
Zoe Bloom ~ BloomBudd LLP ~ Insta @bloombuddllp
Tosh Brittan ~ Buy my book here ~ Insta @divorcegoddess
"A wonderful and powerful guide to anyone in the throes of divorce, or navigating the aftermath. Tosh supports us with a kinder approach, to help build resilience and soothe many of the struggles we typically associate with divorce." E Lewis
"Tosh gives you the opportunity to grow kindness as a superpower, respond to difficult situations with clarity and look forwards to a peaceful future. A must for anyone going through and acrimonious divorce in order to protect the essence of self. I will use this book as a guide for the future with regards to co parenting in harmony . As always brilliantly put into relatable words." Amazon customer
How to Reduce the Feels in Divorce by Feeling Them!
Why feeling the feels is so important! I write more about these in my book. If you want to make way for the good stuff to come in and prevent emotional baggage weighing you down in your future, then this is the episode for you. Learning to release built-up emotions that come from those painful, difficult and challenging thoughts that are part of divorce is what you can do, every time they rise up inside you. I share in this short episode ways for you to release these emotions that come with the Divorce Mind Monkeys. The more you release the more onion layers fall away... so take a listen and find out how!
Click here to buy the book
"A 'must-read' for anyone thinking about or going through divorce or separation. This practical and inspirational book will guide you with useful tools in what is often a very painful and challenging time. Congratulations Tosh on an empowering and potentially life-changing book for many." Sue Stone, Author, Speaker & Transformational Leader
“Kindness for Conflict offers separating couples and families hope that there is a better way, and gives them tips to use along the way. It looks at how changing a few small things, and remembering what you can (and cannot) control, can make big differences and lead to positive outcomes. I thoroughly recommend this book, which is brimming with positivity. You CAN have a kinder separation!” Rebecca Hawkins, Family Solutions, Specialist in non-court options for families
Finding this podcast and following ‘the divorce goddess’ on social media has been a game changer for me. Thank you so much for your nuggets of advice, for validating exactly how I feel and for continuing to help me navigate this (unexpected) life event.
Best separation & divorce podcast out there
I’m amazed this podcast doesn’t have more reviews. When I’ve been feeling at my lowest, everything Tosh and her guests say makes so much sense, feels eminently doable and is huge source of comfort. What comes through so clearly is Tosh’s authenticity. It’s obvious that not only has she given these issues an enormous amount of thought, she actually practises what she preaches (actually, this is literally the least “preachy” podcast possible). You can tell she has “been there”. The other thing I respect so much is that every episode feels accessible from a male perspective. I hope you never need a podcast like this but, if you do, I can’t recommend this one highly enough. Thank you, Tosh.
I thoroughly enjoyed recording with Tosh. Even though we have both been through divorces, we come at divorce from different but complementary perspectives. Tosh lives and exudes wellness. Her passion for helping divorcees deal with divorce in a healthy, growth-orientated and well-being focused manner permeates.