5 episodes

Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose!

This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes.

If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182.

Donate Your Weight Sheri Zampelli

    • Health & Fitness

Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose!

This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes.

If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182.

    Little Things Can Make A Big Difference

    Little Things Can Make A Big Difference

    Many times dieters or people who struggle with weight and eating get trapped in an all-or-nothing pattern with food and exercise. Some of us get so frustrated with our spare-tire that we commit to drastic measures and try to conquer the bulge once and for all. The only problem is, shortly thereafter we tend to go right back to our old ways and sometimes we even rebel with a vengeance and end up worse off than if we hadn’t done anything at all. This show will talk about how little things done over a long period can make a big difference.

    • 15 min
    The Power of Your Words

    The Power of Your Words

    Every word you speak, think or write is creating your life. You are the author of your life and you are scripting your health, your weight, your eating habits, your feelings and much much more. This show will give you some hints on how to use words in your favor and script the life you want, one word at a time.

    • 15 min
    Release Extra Weight by Understanding Cognitive Dissonance

    Release Extra Weight by Understanding Cognitive Dissonance

    Cognitive dissonance is a psychological term that states you cannot hold two opposing beliefs at the same time and you cannot have an outer reality that negates your inner reality. When your inner and outer realities contradict each other, you will create an outer reality that coincides with your inner reality for the sake of avoiding inner conflict and discomfort. This show helps you to uncover how the theory of cognitive dissonance coincides with concepts from the movie The Secret. Learn how cognitive dissonance might be contributing to your weight problem and how you can use The Secret to help you reach your weight and eating goals.

    • 17 min
    What Do You Really Want?

    What Do You Really Want?

    Today's show goes even deeper into exploring how the law of attraction or "The Secret" can apply to you and your weight loss efforts.

    Are you getting the results you want? Are they permanent, lasting and enjoyable? If not, it might be because you are sending mixed messages. This show can help you learn how the law of attraction or The Secret applies to all areas of life, even weight and eating.

    Although this show won't suggest you will get instant results or you can just "think yourself thin" this show will outline how your thoughts can change your reality and bring you more of what you want, including results in your weight loss and eating program. it will also outline one or more reasons why you have not had the results you desired in the past, even though you've been using The Secret diligently.

    Recommended reading:

    The Placebo Response


    The Secret

    Real Magic by Wayne Dyer

    • 17 min
    Use 'The Secret' for Weight Loss and Body Image

    Use 'The Secret' for Weight Loss and Body Image

    The Secret is backed by psychological research and can be used to attain success and self-change in many areas of life, including weight loss. This show helps you to understand how 'The Secret' might be working against you and your weight loss efforts and what you can do to turn that around and make it work in your favor.

    • 18 min

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