Take Charge of Your Mind with Dr. Caroline Leaf The Mark Groves Podcast
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- Relationships
Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. This week we chat about what is actually happening in the brain with relation to memories, relationships, and life experiences, and how to use mind-directed techniques to help relieve intrusive thoughts.
~ Discover:
The brain, mind and the difference between them
Suppression is a reinforcement process
Positive thinking is a band-aid to the wound
Make the process work for you, discover wisdom and responsibility
Depression is not an illness, it's a signal
Conscious and non-conscious mind
How to create the shift
Awareness brings autonomy
How to dismantle "The toxic tree"
The connection to suppressing emotions and disease
The "switch" technique
Going beyond mindfulness
Find Dr. Leaf online at www.drleaf.com or on Instagram @drcarolineleaf.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. This week we chat about what is actually happening in the brain with relation to memories, relationships, and life experiences, and how to use mind-directed techniques to help relieve intrusive thoughts.
~ Discover:
The brain, mind and the difference between them
Suppression is a reinforcement process
Positive thinking is a band-aid to the wound
Make the process work for you, discover wisdom and responsibility
Depression is not an illness, it's a signal
Conscious and non-conscious mind
How to create the shift
Awareness brings autonomy
How to dismantle "The toxic tree"
The connection to suppressing emotions and disease
The "switch" technique
Going beyond mindfulness
Find Dr. Leaf online at www.drleaf.com or on Instagram @drcarolineleaf.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min